Know what’s on your plate
Chicken portions
Calories & nutrition
not coated, deep-fried, meat and skin, weighed with bone
MCA
CoFID 18-328
179
caloriesper 100 g
Protein18.6 g
Carbs0 g
Fat11.6 g
Nutrition facts
Per 100 g% DV- Calories 179 kcal —
- Protein 18.6 g 37%
- Carbohydrate 0 g 0%
- Fat 11.6 g 15%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 110 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.22 mg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.92 mg 18%
- Vitamin B6 0.23 mg 14%
- Biotin (B7) 2 µg 7%
- Folate (B9) 10 µg 3%
Minerals
- Calcium 10 mg 1%
- Iron 0.7 mg 4%
- Magnesium 17 mg 4%
- Phosphorus 150 mg 12%
- Potassium 210 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 13 µg 24%
- Iodine 6 µg 4%
Questions about Chicken portions
How many calories are in 100 g of Chicken portions?
100 g of Chicken portions has 179 kcal, with 18.6 g protein, 0 g carbohydrate and 11.6 g fat.
Source: CoFID (UK) 18-328 · per 100 g · carbohydrate per EU label, fibre excluded
