Know what’s on your plate
Chicken parmesan with pasta and vegetables
Calories & nutrition
frozen entree, (breaded or not breaded), in tomato-based sauce, heated
Meals & dishes
CNF 7447
106
caloriesper 100 g
Protein6.8 g
Carbs11.3 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 6.8 g 14%
- Carbohydrate 11.3 g 4%
- Fat 3 g 4%
- Saturated fat 1 g 5%
- Fibre 1.5 g 5%
- Sugars 3.4 g —
- Sodium 212 mg 9%
- Cholesterol 15.6 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 45 µg 5%
- Vitamin C 0.98 mg 1%
- Vitamin D 0.03 µg 0%
- Vitamin E 1.7 mg 12%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 34.2 µg 9%
- Vitamin B12 0.08 µg 3%
Minerals
- Calcium 61.2 mg 5%
- Iron 0.6 mg 3%
- Magnesium 16 mg 4%
- Phosphorus 89.9 mg 7%
- Potassium 215 mg 5%
- Zinc 0.38 mg 3%
- Copper 0.07 mg 8%
- Manganese 0.15 mg 6%
- Selenium 9.3 µg 17%
Questions about Chicken parmesan with pasta and vegetables
How many calories are in 100 g of Chicken parmesan with pasta and vegetables?
100 g of Chicken parmesan with pasta and vegetables has 106 kcal, with 6.8 g protein, 11.3 g carbohydrate and 3 g fat.
Source: Canadian Nutrient File 7447 · per 100 g · carbohydrate per EU label, fibre excluded
