Know what’s on your plate
Chicken parmesan
Calories & nutrition
restaurant, italian, without pasta
Nutrition facts
Per 100 g% DV- Calories 204 kcal —
- Protein 16.2 g 32%
- Carbohydrate 10 g 4%
- Fat 10.6 g 14%
- Saturated fat 2.5 g 13%
- Fibre 0.9 g 3%
- Sugars 2.8 g —
- Sodium 536 mg 23%
- Cholesterol 54 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 45 µg 5%
- Vitamin E 1.7 mg 12%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 6 mg 38%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 19 µg 5%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 106 mg 8%
- Iron 0.68 mg 4%
- Magnesium 26 mg 6%
- Phosphorus 227 mg 18%
- Potassium 293 mg 6%
- Zinc 0.95 mg 9%
- Copper 0.07 mg 8%
- Manganese 0.15 mg 6%
- Selenium 24.7 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 204 | 16.2 g | 10 g | 10.6 g |
| 1 × serving | 301 g | 614 | 48.7 g | 30.2 g | 32 g |
| 2 × serving | 602 g | 1228 | 97.3 g | 60.3 g | 64.1 g |
| ½ × serving | 150.5 g | 307 | 24.3 g | 15.1 g | 16 g |
| 3 × serving | 903 g | 1842 | 146 g | 90.5 g | 96.1 g |
| 4 × serving | 1204 g | 2456 | 194.7 g | 120.6 g | 128.1 g |
Questions about Chicken parmesan
How many calories are in 100 g of Chicken parmesan?
100 g of Chicken parmesan has 204 kcal, with 16.2 g protein, 10 g carbohydrate and 10.6 g fat.
How many calories are in 1 × serving (301 g) of Chicken parmesan?
1 × serving (301 g) of Chicken parmesan has 614 kcal, with 48.7 g protein, 30.2 g carbohydrate and 32 g fat.
How many calories are in 2 × serving (602 g) of Chicken parmesan?
2 × serving (602 g) of Chicken parmesan has 1228 kcal, with 97.3 g protein, 60.3 g carbohydrate and 64.1 g fat.
How many calories are in ½ × serving (150.5 g) of Chicken parmesan?
½ × serving (150.5 g) of Chicken parmesan has 307 kcal, with 24.3 g protein, 15.1 g carbohydrate and 16 g fat.
How many calories are in 3 × serving (903 g) of Chicken parmesan?
3 × serving (903 g) of Chicken parmesan has 1842 kcal, with 146 g protein, 90.5 g carbohydrate and 96.1 g fat.
How many calories are in 4 × serving (1204 g) of Chicken parmesan?
4 × serving (1204 g) of Chicken parmesan has 2456 kcal, with 194.7 g protein, 120.6 g carbohydrate and 128.1 g fat.
Source: USDA FoodData Central 168062 · per 100 g · carbohydrate per EU label, fibre excluded
