Know what’s on your plate
Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 118 kcal —
- Protein 9.7 g 19%
- Carbohydrate 1.5 g 1%
- Fat 7.8 g 10%
- Saturated fat 1.3 g 6%
- Fibre 1.4 g 5%
- Sugars 1.2 g —
- Sodium 386 mg 17%
- Cholesterol 37 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 200 µg 22%
- Vitamin C 9.3 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 11%
- Vitamin K 27.9 µg 23%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 18 µg 5%
- Vitamin B12 0.12 µg 5%
- Choline 27.4 mg 5%
Minerals
- Calcium 21 mg 2%
- Iron 0.5 mg 3%
- Magnesium 13 mg 3%
- Phosphorus 96 mg 8%
- Potassium 166 mg 4%
- Zinc 0.67 mg 6%
- Copper 0.05 mg 5%
- Selenium 8.2 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 9.7 g | 1.5 g | 7.8 g |
| 1 × 1 cup | 162 g | 191 | 15.6 g | 2.4 g | 12.6 g |
| 2 × 1 cup | 324 g | 382 | 31.3 g | 4.8 g | 25.2 g |
| ½ × 1 cup | 81 g | 96 | 7.8 g | 1.2 g | 6.3 g |
| 3 × 1 cup | 486 g | 573 | 46.9 g | 7.2 g | 37.8 g |
| 4 × 1 cup | 648 g | 765 | 62.6 g | 9.6 g | 50.4 g |
Questions about Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce
How many calories are in 100 g of Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce?
100 g of Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce has 118 kcal, with 9.7 g protein, 1.5 g carbohydrate and 7.8 g fat.
How many calories are in 1 × 1 cup (162 g) of Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce?
1 × 1 cup (162 g) of Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce has 191 kcal, with 15.6 g protein, 2.4 g carbohydrate and 12.6 g fat.
How many calories are in 2 × 1 cup (324 g) of Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce?
2 × 1 cup (324 g) of Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce has 382 kcal, with 31.3 g protein, 4.8 g carbohydrate and 25.2 g fat.
How many calories are in ½ × 1 cup (81 g) of Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce?
½ × 1 cup (81 g) of Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce has 96 kcal, with 7.8 g protein, 1.2 g carbohydrate and 6.3 g fat.
How many calories are in 3 × 1 cup (486 g) of Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce?
3 × 1 cup (486 g) of Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce has 573 kcal, with 46.9 g protein, 7.2 g carbohydrate and 37.8 g fat.
How many calories are in 4 × 1 cup (648 g) of Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce?
4 × 1 cup (648 g) of Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce has 765 kcal, with 62.6 g protein, 9.6 g carbohydrate and 50.4 g fat.
Source: FNDDS (USDA) 27440110 · per 100 g · carbohydrate per EU label, fibre excluded
