Know what’s on your plate
Chicken meat and skin
Calories & nutrition
broiler, batter dipped, fried
Chicken & poultry
CNF 561
289
caloriesper 100 g
Protein22.5 g
Carbs9.1 g
Fat17.4 g
Nutrition facts
Per 100 g% DV- Calories 289 kcal —
- Protein 22.5 g 45%
- Carbohydrate 9.1 g 3%
- Fat 17.4 g 22%
- Saturated fat 4.6 g 23%
- Fibre 0.3 g 1%
- Sugars 0 g —
- Sodium 292 mg 13%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.2 mg 8%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 7 mg 44%
- Pantothenic acid (B5) 0.89 mg 18%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 18 µg 5%
- Vitamin B12 0.28 µg 12%
- Choline 63.5 mg 12%
Minerals
- Calcium 21 mg 2%
- Iron 1.4 mg 8%
- Magnesium 21 mg 5%
- Phosphorus 155 mg 12%
- Potassium 185 mg 4%
- Zinc 1.7 mg 15%
- Copper 0.07 mg 8%
- Manganese 0.06 mg 2%
- Selenium 25.5 µg 46%
Questions about Chicken meat and skin
How many calories are in 100 g of Chicken meat and skin?
100 g of Chicken meat and skin has 289 kcal, with 22.5 g protein, 9.1 g carbohydrate and 17.4 g fat.
Source: Canadian Nutrient File 561 · per 100 g · carbohydrate per EU label, fibre excluded
