Know what’s on your plate
Chicken light meat
Calories & nutrition
broilers or fryers, cooked, fried
Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 32.8 g 66%
- Carbohydrate 0.4 g 0%
- Fat 5.5 g 7%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sodium 81 mg 4%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 13.4 mg 84%
- Pantothenic acid (B5) 1 mg 21%
- Vitamin B6 0.63 mg 37%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.36 µg 15%
Minerals
- Calcium 16 mg 1%
- Iron 1.1 mg 6%
- Magnesium 29 mg 7%
- Phosphorus 231 mg 18%
- Potassium 263 mg 6%
- Zinc 1.3 mg 12%
- Copper 0.05 mg 6%
- Manganese 0.02 mg 1%
- Selenium 26.2 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 192 | 32.8 g | 0.4 g | 5.5 g |
| 1 × cup | 140 g | 269 | 45.9 g | 0.6 g | 7.8 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 64 g | 123 | 21 g | 0.3 g | 3.5 g |
| 2 × cup | 280 g | 538 | 91.9 g | 1.2 g | 15.5 g |
| ½ × cup | 70 g | 134 | 23 g | 0.3 g | 3.9 g |
| 3 × cup | 420 g | 806 | 137.8 g | 1.8 g | 23.3 g |
| 4 × cup | 560 g | 1075 | 183.8 g | 2.4 g | 31 g |
Questions about Chicken light meat
How many calories are in 100 g of Chicken light meat?
100 g of Chicken light meat has 192 kcal, with 32.8 g protein, 0.4 g carbohydrate and 5.5 g fat.
How many calories are in 1 × cup (140 g) of Chicken light meat?
1 × cup (140 g) of Chicken light meat has 269 kcal, with 45.9 g protein, 0.6 g carbohydrate and 7.8 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (64 g) of Chicken light meat?
1 × unit (yield from 1 lb ready-to-cook chicken) (64 g) of Chicken light meat has 123 kcal, with 21 g protein, 0.3 g carbohydrate and 3.5 g fat.
How many calories are in 2 × cup (280 g) of Chicken light meat?
2 × cup (280 g) of Chicken light meat has 538 kcal, with 91.9 g protein, 1.2 g carbohydrate and 15.5 g fat.
How many calories are in ½ × cup (70 g) of Chicken light meat?
½ × cup (70 g) of Chicken light meat has 134 kcal, with 23 g protein, 0.3 g carbohydrate and 3.9 g fat.
How many calories are in 3 × cup (420 g) of Chicken light meat?
3 × cup (420 g) of Chicken light meat has 806 kcal, with 137.8 g protein, 1.8 g carbohydrate and 23.3 g fat.
How many calories are in 4 × cup (560 g) of Chicken light meat?
4 × cup (560 g) of Chicken light meat has 1075 kcal, with 183.8 g protein, 2.4 g carbohydrate and 31 g fat.
Source: USDA FoodData Central 171465 · per 100 g · carbohydrate per EU label, fibre excluded
