Know what’s on your plate
Chicken light meat and skin
Calories & nutrition
broiler, stewed
Chicken & poultry
CNF 584
201
caloriesper 100 g
Protein26.1 g
Carbs0 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 201 kcal —
- Protein 26.1 g 52%
- Carbohydrate 0 g 0%
- Fat 10 g 13%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 74 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 29 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.27 µg 1%
- Vitamin E 0.36 mg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 13 mg 1%
- Iron 0.98 mg 5%
- Magnesium 20 mg 5%
- Phosphorus 146 mg 12%
- Potassium 167 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.04 mg 5%
- Manganese 0.02 mg 1%
- Selenium 21.2 µg 39%
Questions about Chicken light meat and skin
How many calories are in 100 g of Chicken light meat and skin?
100 g of Chicken light meat and skin has 201 kcal, with 26.1 g protein, 0 g carbohydrate and 10 g fat.
Source: Canadian Nutrient File 584 · per 100 g · carbohydrate per EU label, fibre excluded
