Know what’s on your plate
Chicken leg meat
Calories & nutrition
broilers or fryers, cooked, fried
Nutrition facts
Per 100 g% DV- Calories 208 kcal —
- Protein 28.4 g 57%
- Carbohydrate 0.7 g 0%
- Fat 9.3 g 12%
- Saturated fat 2.5 g 12%
- Fibre 0 g 0%
- Sodium 96 mg 4%
- Cholesterol 99 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.34 µg 14%
Minerals
- Calcium 13 mg 1%
- Iron 1.4 mg 8%
- Magnesium 25 mg 6%
- Phosphorus 193 mg 15%
- Potassium 254 mg 5%
- Zinc 3 mg 27%
- Copper 0.09 mg 10%
- Manganese 0.03 mg 1%
- Selenium 18.8 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 208 | 28.4 g | 0.7 g | 9.3 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 56 g | 116 | 15.9 g | 0.4 g | 5.2 g |
| 1 × leg, bone and skin removed | 94 g | 196 | 26.7 g | 0.6 g | 8.8 g |
| 2 × unit (yield from 1 lb ready-to-cook chicken) | 112 g | 233 | 31.8 g | 0.7 g | 10.4 g |
| ½ × unit (yield from 1 lb ready-to-cook chicken) | 28 g | 58 | 7.9 g | 0.2 g | 2.6 g |
| 3 × unit (yield from 1 lb ready-to-cook chicken) | 168 g | 349 | 47.7 g | 1.1 g | 15.7 g |
| 4 × unit (yield from 1 lb ready-to-cook chicken) | 224 g | 466 | 63.6 g | 1.5 g | 20.9 g |
Questions about Chicken leg meat
How many calories are in 100 g of Chicken leg meat?
100 g of Chicken leg meat has 208 kcal, with 28.4 g protein, 0.7 g carbohydrate and 9.3 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (56 g) of Chicken leg meat?
1 × unit (yield from 1 lb ready-to-cook chicken) (56 g) of Chicken leg meat has 116 kcal, with 15.9 g protein, 0.4 g carbohydrate and 5.2 g fat.
How many calories are in 1 × leg, bone and skin removed (94 g) of Chicken leg meat?
1 × leg, bone and skin removed (94 g) of Chicken leg meat has 196 kcal, with 26.7 g protein, 0.6 g carbohydrate and 8.8 g fat.
How many calories are in 2 × unit (yield from 1 lb ready-to-cook chicken) (112 g) of Chicken leg meat?
2 × unit (yield from 1 lb ready-to-cook chicken) (112 g) of Chicken leg meat has 233 kcal, with 31.8 g protein, 0.7 g carbohydrate and 10.4 g fat.
How many calories are in ½ × unit (yield from 1 lb ready-to-cook chicken) (28 g) of Chicken leg meat?
½ × unit (yield from 1 lb ready-to-cook chicken) (28 g) of Chicken leg meat has 58 kcal, with 7.9 g protein, 0.2 g carbohydrate and 2.6 g fat.
How many calories are in 3 × unit (yield from 1 lb ready-to-cook chicken) (168 g) of Chicken leg meat?
3 × unit (yield from 1 lb ready-to-cook chicken) (168 g) of Chicken leg meat has 349 kcal, with 47.7 g protein, 1.1 g carbohydrate and 15.7 g fat.
How many calories are in 4 × unit (yield from 1 lb ready-to-cook chicken) (224 g) of Chicken leg meat?
4 × unit (yield from 1 lb ready-to-cook chicken) (224 g) of Chicken leg meat has 466 kcal, with 63.6 g protein, 1.5 g carbohydrate and 20.9 g fat.
Source: USDA FoodData Central 172379 · per 100 g · carbohydrate per EU label, fibre excluded
