Know what’s on your plate
Chicken fricassee puerto rican style
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 12.1 g 24%
- Carbohydrate 6 g 2%
- Fat 10.7 g 14%
- Saturated fat 1.8 g 9%
- Fibre 1.2 g 4%
- Sugars 1.3 g —
- Sodium 753 mg 33%
- Cholesterol 44 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 16.9 mg 19%
- Vitamin D 0.1 µg 1%
- Vitamin E 2 mg 13%
- Vitamin K 9.2 µg 8%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 3.4 mg 21%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.17 µg 7%
- Choline 36.3 mg 7%
Minerals
- Calcium 18 mg 1%
- Iron 0.77 mg 4%
- Magnesium 20 mg 5%
- Phosphorus 129 mg 10%
- Potassium 317 mg 7%
- Zinc 0.9 mg 8%
- Copper 0.09 mg 9%
- Selenium 10.4 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 172 | 12.1 g | 6 g | 10.7 g |
| 1 × 1 cup, boneless | 223 g | 384 | 27 g | 13.3 g | 23.7 g |
| 1 × 1 cup (yield after bone removed) | 196 g | 337 | 23.8 g | 11.7 g | 20.9 g |
| 2 × 1 cup, boneless | 446 g | 767 | 54.1 g | 26.6 g | 47.5 g |
| ½ × 1 cup, boneless | 111.5 g | 192 | 13.5 g | 6.7 g | 11.9 g |
| 3 × 1 cup, boneless | 669 g | 1151 | 81.1 g | 39.9 g | 71.2 g |
| 4 × 1 cup, boneless | 892 g | 1534 | 108.2 g | 53.3 g | 95 g |
Questions about Chicken fricassee puerto rican style
How many calories are in 100 g of Chicken fricassee puerto rican style?
100 g of Chicken fricassee puerto rican style has 172 kcal, with 12.1 g protein, 6 g carbohydrate and 10.7 g fat.
How many calories are in 1 × 1 cup, boneless (223 g) of Chicken fricassee puerto rican style?
1 × 1 cup, boneless (223 g) of Chicken fricassee puerto rican style has 384 kcal, with 27 g protein, 13.3 g carbohydrate and 23.7 g fat.
How many calories are in 1 × 1 cup (yield after bone removed) (196 g) of Chicken fricassee puerto rican style?
1 × 1 cup (yield after bone removed) (196 g) of Chicken fricassee puerto rican style has 337 kcal, with 23.8 g protein, 11.7 g carbohydrate and 20.9 g fat.
How many calories are in 2 × 1 cup, boneless (446 g) of Chicken fricassee puerto rican style?
2 × 1 cup, boneless (446 g) of Chicken fricassee puerto rican style has 767 kcal, with 54.1 g protein, 26.6 g carbohydrate and 47.5 g fat.
How many calories are in ½ × 1 cup, boneless (111.5 g) of Chicken fricassee puerto rican style?
½ × 1 cup, boneless (111.5 g) of Chicken fricassee puerto rican style has 192 kcal, with 13.5 g protein, 6.7 g carbohydrate and 11.9 g fat.
How many calories are in 3 × 1 cup, boneless (669 g) of Chicken fricassee puerto rican style?
3 × 1 cup, boneless (669 g) of Chicken fricassee puerto rican style has 1151 kcal, with 81.1 g protein, 39.9 g carbohydrate and 71.2 g fat.
How many calories are in 4 × 1 cup, boneless (892 g) of Chicken fricassee puerto rican style?
4 × 1 cup, boneless (892 g) of Chicken fricassee puerto rican style has 1534 kcal, with 108.2 g protein, 53.3 g carbohydrate and 95 g fat.
Source: FNDDS (USDA) 27348100 · per 100 g · carbohydrate per EU label, fibre excluded
