Know what’s on your plate
Chicken breast with skin
Calories & nutrition
broilers or fryers, meat and skin, cooked, fried, batter
Nutrition facts
Per 100 g% DV- Calories 260 kcal —
- Protein 24.8 g 50%
- Carbohydrate 8.7 g 3%
- Fat 13.2 g 17%
- Saturated fat 3.5 g 18%
- Fibre 0.3 g 1%
- Sugars 0 g —
- Sodium 275 mg 12%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.1 mg 7%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 10.5 mg 66%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 15 µg 4%
- Vitamin B12 0.3 µg 13%
- Choline 64.8 mg 12%
Minerals
- Calcium 20 mg 2%
- Iron 1.3 mg 7%
- Magnesium 24 mg 6%
- Phosphorus 185 mg 15%
- Potassium 201 mg 4%
- Zinc 0.95 mg 9%
- Copper 0.06 mg 7%
- Manganese 0.05 mg 2%
- Selenium 28 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 260 | 24.8 g | 8.7 g | 13.2 g |
| 1 × oz | 85 g | 221 | 21.1 g | 7.4 g | 11.2 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 84 g | 218 | 20.9 g | 7.3 g | 11.1 g |
| 1 × breast, bone removed | 140 g | 364 | 34.8 g | 12.2 g | 18.5 g |
| 2 × oz | 170 g | 442 | 42.2 g | 14.8 g | 22.4 g |
| ½ × oz | 42.5 g | 111 | 10.6 g | 3.7 g | 5.6 g |
| 3 × oz | 255 g | 663 | 63.3 g | 22.2 g | 33.7 g |
| 4 × oz | 340 g | 884 | 84.5 g | 29.5 g | 44.9 g |
Questions about Chicken breast with skin
How many calories are in 100 g of Chicken breast with skin?
100 g of Chicken breast with skin has 260 kcal, with 24.8 g protein, 8.7 g carbohydrate and 13.2 g fat.
How many calories are in 1 × oz (85 g) of Chicken breast with skin?
1 × oz (85 g) of Chicken breast with skin has 221 kcal, with 21.1 g protein, 7.4 g carbohydrate and 11.2 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (84 g) of Chicken breast with skin?
1 × unit (yield from 1 lb ready-to-cook chicken) (84 g) of Chicken breast with skin has 218 kcal, with 20.9 g protein, 7.3 g carbohydrate and 11.1 g fat.
How many calories are in 1 × breast, bone removed (140 g) of Chicken breast with skin?
1 × breast, bone removed (140 g) of Chicken breast with skin has 364 kcal, with 34.8 g protein, 12.2 g carbohydrate and 18.5 g fat.
How many calories are in 2 × oz (170 g) of Chicken breast with skin?
2 × oz (170 g) of Chicken breast with skin has 442 kcal, with 42.2 g protein, 14.8 g carbohydrate and 22.4 g fat.
How many calories are in ½ × oz (42.5 g) of Chicken breast with skin?
½ × oz (42.5 g) of Chicken breast with skin has 111 kcal, with 10.6 g protein, 3.7 g carbohydrate and 5.6 g fat.
How many calories are in 3 × oz (255 g) of Chicken breast with skin?
3 × oz (255 g) of Chicken breast with skin has 663 kcal, with 63.3 g protein, 22.2 g carbohydrate and 33.7 g fat.
How many calories are in 4 × oz (340 g) of Chicken breast with skin?
4 × oz (340 g) of Chicken breast with skin has 884 kcal, with 84.5 g protein, 29.5 g carbohydrate and 44.9 g fat.
Source: USDA FoodData Central 171475 · per 100 g · carbohydrate per EU label, fibre excluded
