Know what’s on your plate
Chicken breast tenders
Calories & nutrition
breaded, frozen, cooked
Chicken & poultry
CNF 7112
240
caloriesper 100 g
Protein14.6 g
Carbs13.2 g
Fat13.6 g
Nutrition facts
Per 100 g% DV- Calories 240 kcal —
- Protein 14.6 g 29%
- Carbohydrate 13.2 g 5%
- Fat 13.6 g 17%
- Saturated fat 2.4 g 12%
- Fibre 1.7 g 6%
- Sugars 0.6 g —
- Sodium 527 mg 23%
- Cholesterol 36 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0.5 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 2.2 mg 15%
- Vitamin K 17.7 µg 15%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 28 µg 7%
- Vitamin B12 0.18 µg 8%
- Choline 46.2 mg 8%
Minerals
- Calcium 39 mg 3%
- Iron 0.84 mg 5%
- Magnesium 29 mg 7%
- Phosphorus 200 mg 16%
- Potassium 281 mg 6%
- Zinc 0.61 mg 6%
- Copper 0.09 mg 9%
- Manganese 0.31 mg 13%
- Selenium 19.3 µg 35%
Questions about Chicken breast tenders
How many calories are in 100 g of Chicken breast tenders?
100 g of Chicken breast tenders has 240 kcal, with 14.6 g protein, 13.2 g carbohydrate and 13.6 g fat.
Source: Canadian Nutrient File 7112 · per 100 g · carbohydrate per EU label, fibre excluded
