Know what’s on your plate
Chicken back
Calories & nutrition
broilers or fryers, meat only, cooked, stewed
Nutrition facts
Per 100 g% DV- Calories 209 kcal —
- Protein 25.3 g 51%
- Carbohydrate 0 g 0%
- Fat 11.2 g 14%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.27 mg 2%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 4.6 mg 28%
- Pantothenic acid (B5) 0.84 mg 17%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.21 µg 9%
Minerals
- Calcium 21 mg 2%
- Iron 1.3 mg 7%
- Magnesium 17 mg 4%
- Phosphorus 130 mg 10%
- Potassium 158 mg 3%
- Zinc 2.4 mg 22%
- Copper 0.07 mg 8%
- Manganese 0.02 mg 1%
- Selenium 16.5 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 209 | 25.3 g | 0 g | 11.2 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 26 g | 54 | 6.6 g | 0 g | 2.9 g |
| 1 × back, bone and skin removed | 42 g | 88 | 10.6 g | 0 g | 4.7 g |
| 2 × unit (yield from 1 lb ready-to-cook chicken) | 52 g | 109 | 13.2 g | 0 g | 5.8 g |
| ½ × unit (yield from 1 lb ready-to-cook chicken) | 13 g | 27 | 3.3 g | 0 g | 1.5 g |
| 3 × unit (yield from 1 lb ready-to-cook chicken) | 78 g | 163 | 19.7 g | 0 g | 8.7 g |
| 4 × unit (yield from 1 lb ready-to-cook chicken) | 104 g | 217 | 26.3 g | 0 g | 11.6 g |
Questions about Chicken back
How many calories are in 100 g of Chicken back?
100 g of Chicken back has 209 kcal, with 25.3 g protein, 0 g carbohydrate and 11.2 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (26 g) of Chicken back?
1 × unit (yield from 1 lb ready-to-cook chicken) (26 g) of Chicken back has 54 kcal, with 6.6 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 1 × back, bone and skin removed (42 g) of Chicken back?
1 × back, bone and skin removed (42 g) of Chicken back has 88 kcal, with 10.6 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 2 × unit (yield from 1 lb ready-to-cook chicken) (52 g) of Chicken back?
2 × unit (yield from 1 lb ready-to-cook chicken) (52 g) of Chicken back has 109 kcal, with 13.2 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in ½ × unit (yield from 1 lb ready-to-cook chicken) (13 g) of Chicken back?
½ × unit (yield from 1 lb ready-to-cook chicken) (13 g) of Chicken back has 27 kcal, with 3.3 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in 3 × unit (yield from 1 lb ready-to-cook chicken) (78 g) of Chicken back?
3 × unit (yield from 1 lb ready-to-cook chicken) (78 g) of Chicken back has 163 kcal, with 19.7 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 4 × unit (yield from 1 lb ready-to-cook chicken) (104 g) of Chicken back?
4 × unit (yield from 1 lb ready-to-cook chicken) (104 g) of Chicken back has 217 kcal, with 26.3 g protein, 0 g carbohydrate and 11.6 g fat.
Source: USDA FoodData Central 171473 · per 100 g · carbohydrate per EU label, fibre excluded
