Nutrition facts
Per 100 g% DV- Calories 182 kcal —
- Protein 2 g 4%
- Carbohydrate 33.9 g 12%
- Fat 2.7 g 3%
- Saturated fat 0.4 g 2%
- Fibre 6.8 g 24%
- Sugars 7 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.33 mg 19%
- Biotin (B7) 1.3 µg 4%
- Folate (B9) 62 µg 16%
- Vitamin B12 0 µg 0%
- Choline 1.5 mg 0%
Minerals
- Calcium 31 mg 2%
- Iron 0.9 mg 5%
- Magnesium 38 mg 9%
- Phosphorus 74 mg 6%
- Potassium 599 mg 13%
- Zinc 0.5 mg 5%
- Copper 0.23 mg 26%
- Manganese 3.7 mg 160%
- Selenium 2 µg 4%
- Iodine 0.1 µg 0%
Questions about Chestnut
How many calories are in 100 g of Chestnut?
100 g of Chestnut has 182 kcal, with 2 g protein, 33.9 g carbohydrate and 2.7 g fat.
Source: Frida (Denmark) 116 · per 100 g · carbohydrate per EU label, fibre excluded
