Know what’s on your plate
Cheese soup
Calories & nutrition
canned, condensed
Soups, sauces & dressings
USDA 171541
82
caloriesper 100 g
Protein0.8 g
Carbs9.1 g
Fat3.9 g
Nutrition facts
Per 100 g% DV- Calories 82 kcal —
- Protein 0.8 g 2%
- Carbohydrate 9.1 g 3%
- Fat 3.9 g 5%
- Saturated fat 2.5 g 12%
- Fibre 2.2 g 8%
- Sugars 3.7 g —
- Sodium 692 mg 30%
- Cholesterol 3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 69 µg 8%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.56 mg 4%
- Vitamin K 4.7 µg 4%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.31 mg 2%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
- Choline 13.3 mg 2%
Minerals
- Calcium 36 mg 3%
- Iron 0.15 mg 1%
- Magnesium 12 mg 3%
- Phosphorus 33 mg 3%
- Potassium 37 mg 1%
- Zinc 0.15 mg 1%
- Copper 0.1 mg 11%
- Manganese 0.2 mg 9%
- Selenium 3.6 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 82 | 0.8 g | 9.1 g | 3.9 g |
| 1 × cup | 124 g | 102 | 1 g | 11.3 g | 4.9 g |
| 2 × cup | 248 g | 203 | 2 g | 22.6 g | 9.7 g |
| ½ × cup | 62 g | 51 | 0.5 g | 5.6 g | 2.4 g |
| 3 × cup | 372 g | 305 | 3 g | 33.9 g | 14.6 g |
| 4 × cup | 496 g | 407 | 4 g | 45.1 g | 19.4 g |
Questions about Cheese soup
How many calories are in 100 g of Cheese soup?
100 g of Cheese soup has 82 kcal, with 0.8 g protein, 9.1 g carbohydrate and 3.9 g fat.
How many calories are in 1 × cup (124 g) of Cheese soup?
1 × cup (124 g) of Cheese soup has 102 kcal, with 1 g protein, 11.3 g carbohydrate and 4.9 g fat.
How many calories are in 2 × cup (248 g) of Cheese soup?
2 × cup (248 g) of Cheese soup has 203 kcal, with 2 g protein, 22.6 g carbohydrate and 9.7 g fat.
How many calories are in ½ × cup (62 g) of Cheese soup?
½ × cup (62 g) of Cheese soup has 51 kcal, with 0.5 g protein, 5.6 g carbohydrate and 2.4 g fat.
How many calories are in 3 × cup (372 g) of Cheese soup?
3 × cup (372 g) of Cheese soup has 305 kcal, with 3 g protein, 33.9 g carbohydrate and 14.6 g fat.
How many calories are in 4 × cup (496 g) of Cheese soup?
4 × cup (496 g) of Cheese soup has 407 kcal, with 4 g protein, 45.1 g carbohydrate and 19.4 g fat.
Source: USDA FoodData Central 171541 · per 100 g · carbohydrate per EU label, fibre excluded
