Know what’s on your plate
Cheese sauce
Calories & nutrition
made with whole milk, homemade
WCD
CoFID 17-775
197
caloriesper 100 g
Protein8.2 g
Carbs8.9 g
Fat14.6 g
Nutrition facts
Per 100 g% DV- Calories 197 kcal —
- Protein 8.2 g 16%
- Carbohydrate 8.9 g 3%
- Fat 14.6 g 19%
- Saturated fat 9.1 g 46%
- Fibre 0.2 g 1%
- Sugars 4.1 g —
- Sodium 212 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 168 µg 19%
- Vitamin C 1 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.28 mg 2%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 3.1 µg 10%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.2 µg 50%
Minerals
- Calcium 246 mg 19%
- Iron 0.19 mg 1%
- Magnesium 16 mg 4%
- Phosphorus 184 mg 15%
- Potassium 163 mg 3%
- Zinc 1.2 mg 11%
- Copper 0.02 mg 2%
- Manganese 0.05 mg 2%
- Selenium 2 µg 4%
- Iodine 35 µg 23%
Questions about Cheese sauce
How many calories are in 100 g of Cheese sauce?
100 g of Cheese sauce has 197 kcal, with 8.2 g protein, 8.9 g carbohydrate and 14.6 g fat.
Source: CoFID (UK) 17-775 · per 100 g · carbohydrate per EU label, fibre excluded
