Know what’s on your plate
Cheese sauce
Calories & nutrition
made with skimmed milk, homemade
WCD
CoFID 17-773
172
caloriesper 100 g
Protein8.2 g
Carbs9.1 g
Fat11.6 g
Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 8.2 g 16%
- Carbohydrate 9.1 g 3%
- Fat 11.6 g 15%
- Saturated fat 7.2 g 36%
- Fibre 0.2 g 1%
- Sugars 4.3 g —
- Sodium 215 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 135 µg 15%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.22 mg 1%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 3 µg 10%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.1 µg 46%
Minerals
- Calcium 250 mg 19%
- Iron 0.2 mg 1%
- Magnesium 17 mg 4%
- Phosphorus 184 mg 15%
- Potassium 167 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.01 mg 1%
- Manganese 0.05 mg 2%
- Selenium 2 µg 4%
- Iodine 34 µg 23%
Questions about Cheese sauce
How many calories are in 100 g of Cheese sauce?
100 g of Cheese sauce has 172 kcal, with 8.2 g protein, 9.1 g carbohydrate and 11.6 g fat.
Source: CoFID (UK) 17-773 · per 100 g · carbohydrate per EU label, fibre excluded
