Know what’s on your plate
Cheese quiche meatless
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 365 kcal —
- Protein 11.9 g 24%
- Carbohydrate 12.9 g 5%
- Fat 29.2 g 37%
- Saturated fat 14.9 g 74%
- Fibre 0.8 g 3%
- Sugars 2.2 g —
- Sodium 361 mg 16%
- Cholesterol 159 mg 53%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 239 µg 27%
- Vitamin C 0.5 mg 1%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.85 mg 6%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 0.73 mg 5%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 30 µg 8%
- Vitamin B12 0.62 µg 26%
- Choline 73.5 mg 13%
Minerals
- Calcium 267 mg 21%
- Iron 1 mg 6%
- Magnesium 17 mg 4%
- Phosphorus 229 mg 18%
- Potassium 117 mg 2%
- Zinc 1.6 mg 15%
- Copper 0.04 mg 4%
- Selenium 17.5 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 365 | 11.9 g | 12.9 g | 29.2 g |
| 1 × 1 piece (1/8 of 9" dia) | 192 g | 701 | 22.9 g | 24.8 g | 56.1 g |
| 1 × 1 individual quiche | 113 g | 412 | 13.5 g | 14.6 g | 33 g |
| 1 × 1 quiche (8" dia) | 1212 g | 4424 | 144.3 g | 156.8 g | 354.3 g |
| 1 × 1 quiche (9" dia) | 1536 g | 5606 | 182.9 g | 198.8 g | 449 g |
| 1 × 1 quiche (10" dia) | 1896 g | 6920 | 225.8 g | 245.3 g | 554.2 g |
| 1 × 1 cup | 160 g | 584 | 19.1 g | 20.7 g | 46.8 g |
| 1 × 1 cubic inch | 11 g | 40 | 1.3 g | 1.4 g | 3.2 g |
| 2 × 1 piece (1/8 of 9" dia) | 384 g | 1402 | 45.7 g | 49.7 g | 112.2 g |
| ½ × 1 piece (1/8 of 9" dia) | 96 g | 350 | 11.4 g | 12.4 g | 28.1 g |
| 3 × 1 piece (1/8 of 9" dia) | 576 g | 2102 | 68.6 g | 74.5 g | 168.4 g |
| 4 × 1 piece (1/8 of 9" dia) | 768 g | 2803 | 91.5 g | 99.4 g | 224.5 g |
Questions about Cheese quiche meatless
How many calories are in 100 g of Cheese quiche meatless?
100 g of Cheese quiche meatless has 365 kcal, with 11.9 g protein, 12.9 g carbohydrate and 29.2 g fat.
How many calories are in 1 × 1 piece (1/8 of 9" dia) (192 g) of Cheese quiche meatless?
1 × 1 piece (1/8 of 9" dia) (192 g) of Cheese quiche meatless has 701 kcal, with 22.9 g protein, 24.8 g carbohydrate and 56.1 g fat.
How many calories are in 1 × 1 individual quiche (113 g) of Cheese quiche meatless?
1 × 1 individual quiche (113 g) of Cheese quiche meatless has 412 kcal, with 13.5 g protein, 14.6 g carbohydrate and 33 g fat.
How many calories are in 1 × 1 quiche (8" dia) (1212 g) of Cheese quiche meatless?
1 × 1 quiche (8" dia) (1212 g) of Cheese quiche meatless has 4424 kcal, with 144.3 g protein, 156.8 g carbohydrate and 354.3 g fat.
How many calories are in 1 × 1 quiche (9" dia) (1536 g) of Cheese quiche meatless?
1 × 1 quiche (9" dia) (1536 g) of Cheese quiche meatless has 5606 kcal, with 182.9 g protein, 198.8 g carbohydrate and 449 g fat.
How many calories are in 1 × 1 quiche (10" dia) (1896 g) of Cheese quiche meatless?
1 × 1 quiche (10" dia) (1896 g) of Cheese quiche meatless has 6920 kcal, with 225.8 g protein, 245.3 g carbohydrate and 554.2 g fat.
How many calories are in 1 × 1 cup (160 g) of Cheese quiche meatless?
1 × 1 cup (160 g) of Cheese quiche meatless has 584 kcal, with 19.1 g protein, 20.7 g carbohydrate and 46.8 g fat.
How many calories are in 1 × 1 cubic inch (11 g) of Cheese quiche meatless?
1 × 1 cubic inch (11 g) of Cheese quiche meatless has 40 kcal, with 1.3 g protein, 1.4 g carbohydrate and 3.2 g fat.
Source: FNDDS (USDA) 58125180 · per 100 g · carbohydrate per EU label, fibre excluded
