Know what’s on your plate
Cheese quesadilla
Calories & nutrition
restaurant, mexican
Nutrition facts
Per 100 g% DV- Calories 368 kcal —
- Protein 15.9 g 32%
- Carbohydrate 22.4 g 8%
- Fat 23.1 g 30%
- Saturated fat 11.6 g 58%
- Fibre 1.7 g 6%
- Sugars 2.2 g —
- Sodium 701 mg 30%
- Cholesterol 52 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 155 µg 17%
- Vitamin E 0.61 mg 4%
- Thiamin (B1) 0.22 mg 19%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 2 mg 12%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 52 µg 13%
- Vitamin B12 0.99 µg 41%
Minerals
- Calcium 430 mg 33%
- Iron 1.5 mg 8%
- Magnesium 24 mg 6%
- Phosphorus 347 mg 28%
- Potassium 102 mg 2%
- Zinc 2.2 mg 20%
- Copper 0.07 mg 8%
- Manganese 0.28 mg 12%
- Selenium 23.3 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 368 | 15.9 g | 22.4 g | 23.1 g |
| 1 × serving serving size varied on diameter and count of quesadila | 205 g | 754 | 32.7 g | 45.9 g | 47.3 g |
| 1 × quesadilla 8-10 inch diameter | 194 g | 714 | 30.9 g | 43.5 g | 44.8 g |
| 1 × quesadilla 5-6 inch diameter | 279 g | 1027 | 44.4 g | 62.5 g | 64.4 g |
| 2 × serving serving size varied on diameter and count of quesadila | 410 g | 1509 | 65.3 g | 91.9 g | 94.6 g |
| ½ × serving serving size varied on diameter and count of quesadila | 102.5 g | 377 | 16.3 g | 23 g | 23.7 g |
| 3 × serving serving size varied on diameter and count of quesadila | 615 g | 2263 | 98 g | 137.8 g | 141.9 g |
| 4 × serving serving size varied on diameter and count of quesadila | 820 g | 3018 | 130.6 g | 183.8 g | 189.3 g |
Questions about Cheese quesadilla
How many calories are in 100 g of Cheese quesadilla?
100 g of Cheese quesadilla has 368 kcal, with 15.9 g protein, 22.4 g carbohydrate and 23.1 g fat.
How many calories are in 1 × serving serving size varied on diameter and count of quesadila (205 g) of Cheese quesadilla?
1 × serving serving size varied on diameter and count of quesadila (205 g) of Cheese quesadilla has 754 kcal, with 32.7 g protein, 45.9 g carbohydrate and 47.3 g fat.
How many calories are in 1 × quesadilla 8-10 inch diameter (194 g) of Cheese quesadilla?
1 × quesadilla 8-10 inch diameter (194 g) of Cheese quesadilla has 714 kcal, with 30.9 g protein, 43.5 g carbohydrate and 44.8 g fat.
How many calories are in 1 × quesadilla 5-6 inch diameter (279 g) of Cheese quesadilla?
1 × quesadilla 5-6 inch diameter (279 g) of Cheese quesadilla has 1027 kcal, with 44.4 g protein, 62.5 g carbohydrate and 64.4 g fat.
How many calories are in 2 × serving serving size varied on diameter and count of quesadila (410 g) of Cheese quesadilla?
2 × serving serving size varied on diameter and count of quesadila (410 g) of Cheese quesadilla has 1509 kcal, with 65.3 g protein, 91.9 g carbohydrate and 94.6 g fat.
How many calories are in ½ × serving serving size varied on diameter and count of quesadila (102.5 g) of Cheese quesadilla?
½ × serving serving size varied on diameter and count of quesadila (102.5 g) of Cheese quesadilla has 377 kcal, with 16.3 g protein, 23 g carbohydrate and 23.7 g fat.
How many calories are in 3 × serving serving size varied on diameter and count of quesadila (615 g) of Cheese quesadilla?
3 × serving serving size varied on diameter and count of quesadila (615 g) of Cheese quesadilla has 2263 kcal, with 98 g protein, 137.8 g carbohydrate and 141.9 g fat.
How many calories are in 4 × serving serving size varied on diameter and count of quesadila (820 g) of Cheese quesadilla?
4 × serving serving size varied on diameter and count of quesadila (820 g) of Cheese quesadilla has 3018 kcal, with 130.6 g protein, 183.8 g carbohydrate and 189.3 g fat.
Source: USDA FoodData Central 169035 · per 100 g · carbohydrate per EU label, fibre excluded
