Know what’s on your plate
Cheese puffs and twists
Calories & nutrition
corn based, baked, low fat
Nutrition facts
Per 100 g% DV- Calories 432 kcal —
- Protein 8.5 g 17%
- Carbohydrate 68.8 g 25%
- Fat 12.1 g 16%
- Saturated fat 2.1 g 11%
- Fibre 3.6 g 13%
- Sugars 7.3 g —
- Sodium 842 mg 37%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 44 µg 5%
- Vitamin C 21.4 mg 24%
- Vitamin D 0 µg 0%
- Vitamin E 4.3 mg 28%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.54 mg 45%
- Riboflavin (B2) 0.61 mg 47%
- Niacin (B3) 7.1 mg 45%
- Vitamin B6 0.71 mg 42%
- Folate (B9) 97 µg 24%
- Vitamin B12 2.1 µg 89%
- Choline 13.7 mg 2%
Minerals
- Calcium 357 mg 27%
- Iron 1.3 mg 7%
- Magnesium 41 mg 10%
- Phosphorus 357 mg 29%
- Potassium 286 mg 6%
- Zinc 2.1 mg 19%
- Copper 0.09 mg 9%
- Selenium 9.6 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 432 | 8.5 g | 68.8 g | 12.1 g |
| 1 × oz | 28.4 g | 122 | 2.4 g | 19.5 g | 3.4 g |
| 2 × oz | 56.7 g | 245 | 4.8 g | 39 g | 6.9 g |
| ½ × oz | 14.2 g | 61 | 1.2 g | 9.7 g | 1.7 g |
| 3 × oz | 85.1 g | 367 | 7.2 g | 58.5 g | 10.3 g |
| 4 × oz | 113.4 g | 490 | 9.6 g | 78 g | 13.7 g |
Questions about Cheese puffs and twists
How many calories are in 100 g of Cheese puffs and twists?
100 g of Cheese puffs and twists has 432 kcal, with 8.5 g protein, 68.8 g carbohydrate and 12.1 g fat.
How many calories are in 1 × oz (28.4 g) of Cheese puffs and twists?
1 × oz (28.4 g) of Cheese puffs and twists has 122 kcal, with 2.4 g protein, 19.5 g carbohydrate and 3.4 g fat.
How many calories are in 2 × oz (56.7 g) of Cheese puffs and twists?
2 × oz (56.7 g) of Cheese puffs and twists has 245 kcal, with 4.8 g protein, 39 g carbohydrate and 6.9 g fat.
How many calories are in ½ × oz (14.2 g) of Cheese puffs and twists?
½ × oz (14.2 g) of Cheese puffs and twists has 61 kcal, with 1.2 g protein, 9.7 g carbohydrate and 1.7 g fat.
How many calories are in 3 × oz (85.1 g) of Cheese puffs and twists?
3 × oz (85.1 g) of Cheese puffs and twists has 367 kcal, with 7.2 g protein, 58.5 g carbohydrate and 10.3 g fat.
How many calories are in 4 × oz (113.4 g) of Cheese puffs and twists?
4 × oz (113.4 g) of Cheese puffs and twists has 490 kcal, with 9.6 g protein, 78 g carbohydrate and 13.7 g fat.
Source: USDA FoodData Central 168860 · per 100 g · carbohydrate per EU label, fibre excluded
