Know what’s on your plate
Cheese cracker
Calories & nutrition
low sodium
Nutrition facts
Per 100 g% DV- Calories 503 kcal —
- Protein 10.1 g 20%
- Carbohydrate 55.8 g 20%
- Fat 25.3 g 32%
- Saturated fat 9.6 g 48%
- Fibre 2.4 g 9%
- Sugars 0.3 g —
- Sodium 458 mg 20%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.3 mg 2%
- Vitamin K 11.2 µg 9%
- Thiamin (B1) 0.57 mg 48%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.55 mg 33%
- Folate (B9) 89 µg 22%
- Vitamin B12 0.46 µg 19%
- Choline 8.7 mg 2%
Minerals
- Calcium 151 mg 12%
- Iron 4.8 mg 26%
- Magnesium 36 mg 9%
- Phosphorus 218 mg 17%
- Potassium 106 mg 2%
- Zinc 1.1 mg 10%
- Copper 0.21 mg 23%
- Manganese 0.63 mg 27%
- Selenium 8.6 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 503 | 10.1 g | 55.8 g | 25.3 g |
| 1 × oz | 14.2 g | 71 | 1.4 g | 7.9 g | 3.6 g |
| 1 × cup Cheez-its | 62 g | 312 | 6.3 g | 34.6 g | 15.7 g |
| 1 × cup, crushed | 72 g | 362 | 7.3 g | 40.2 g | 18.2 g |
| 1 × gold fish | 0.6 g | 3 | 0.1 g | 0.3 g | 0.2 g |
| 1 × cracker (1" square) | 1 g | 5 | 0.1 g | 0.6 g | 0.3 g |
| 2 × oz | 28.4 g | 143 | 2.9 g | 15.8 g | 7.2 g |
| ½ × oz | 7.1 g | 36 | 0.7 g | 4 g | 1.8 g |
| 3 × oz | 42.6 g | 214 | 4.3 g | 23.8 g | 10.8 g |
| 4 × oz | 56.8 g | 286 | 5.7 g | 31.7 g | 14.4 g |
Questions about Cheese cracker
How many calories are in 100 g of Cheese cracker?
100 g of Cheese cracker has 503 kcal, with 10.1 g protein, 55.8 g carbohydrate and 25.3 g fat.
How many calories are in 1 × oz (14.2 g) of Cheese cracker?
1 × oz (14.2 g) of Cheese cracker has 71 kcal, with 1.4 g protein, 7.9 g carbohydrate and 3.6 g fat.
How many calories are in 1 × cup Cheez-its (62 g) of Cheese cracker?
1 × cup Cheez-its (62 g) of Cheese cracker has 312 kcal, with 6.3 g protein, 34.6 g carbohydrate and 15.7 g fat.
How many calories are in 1 × cup, crushed (72 g) of Cheese cracker?
1 × cup, crushed (72 g) of Cheese cracker has 362 kcal, with 7.3 g protein, 40.2 g carbohydrate and 18.2 g fat.
How many calories are in 1 × gold fish (0.6 g) of Cheese cracker?
1 × gold fish (0.6 g) of Cheese cracker has 3 kcal, with 0.1 g protein, 0.3 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cracker (1" square) (1 g) of Cheese cracker?
1 × cracker (1" square) (1 g) of Cheese cracker has 5 kcal, with 0.1 g protein, 0.6 g carbohydrate and 0.3 g fat.
How many calories are in 2 × oz (28.4 g) of Cheese cracker?
2 × oz (28.4 g) of Cheese cracker has 143 kcal, with 2.9 g protein, 15.8 g carbohydrate and 7.2 g fat.
How many calories are in ½ × oz (7.1 g) of Cheese cracker?
½ × oz (7.1 g) of Cheese cracker has 36 kcal, with 0.7 g protein, 4 g carbohydrate and 1.8 g fat.
Source: USDA FoodData Central 175060 · per 100 g · carbohydrate per EU label, fibre excluded
