Nutrition facts
Per 100 g% DV- Calories 311 kcal —
- Protein 10.8 g 22%
- Carbohydrate 40.5 g 15%
- Fat 6.7 g 9%
- Saturated fat 0.7 g 3%
- Fibre 28 g 100%
- Sodium 18 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 21 mg 23%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.23 mg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 383 mg 29%
- Iron 14 mg 78%
- Magnesium 229 mg 55%
- Phosphorus 178 mg 14%
- Potassium 1119 mg 24%
- Zinc 7.5 mg 68%
- Copper 0.38 mg 43%
- Manganese 28 mg 1217%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 311 | 10.8 g | 40.5 g | 6.7 g |
| 1 × tsp, ground | 2 g | 6 | 0.2 g | 0.8 g | 0.1 g |
| 1 × tbsp, ground | 5.8 g | 18 | 0.6 g | 2.3 g | 0.4 g |
| 2 × tsp, ground | 4 g | 12 | 0.4 g | 1.6 g | 0.3 g |
| ½ × tsp, ground | 1 g | 3 | 0.1 g | 0.4 g | 0.1 g |
| 3 × tsp, ground | 6 g | 19 | 0.6 g | 2.4 g | 0.4 g |
| 4 × tsp, ground | 8 g | 25 | 0.9 g | 3.2 g | 0.5 g |
Questions about Cardamom
How many calories are in 100 g of Cardamom?
100 g of Cardamom has 311 kcal, with 10.8 g protein, 40.5 g carbohydrate and 6.7 g fat.
How many calories are in 1 × tsp, ground (2 g) of Cardamom?
1 × tsp, ground (2 g) of Cardamom has 6 kcal, with 0.2 g protein, 0.8 g carbohydrate and 0.1 g fat.
How many calories are in 1 × tbsp, ground (5.8 g) of Cardamom?
1 × tbsp, ground (5.8 g) of Cardamom has 18 kcal, with 0.6 g protein, 2.3 g carbohydrate and 0.4 g fat.
How many calories are in 2 × tsp, ground (4 g) of Cardamom?
2 × tsp, ground (4 g) of Cardamom has 12 kcal, with 0.4 g protein, 1.6 g carbohydrate and 0.3 g fat.
How many calories are in ½ × tsp, ground (1 g) of Cardamom?
½ × tsp, ground (1 g) of Cardamom has 3 kcal, with 0.1 g protein, 0.4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × tsp, ground (6 g) of Cardamom?
3 × tsp, ground (6 g) of Cardamom has 19 kcal, with 0.6 g protein, 2.4 g carbohydrate and 0.4 g fat.
How many calories are in 4 × tsp, ground (8 g) of Cardamom?
4 × tsp, ground (8 g) of Cardamom has 25 kcal, with 0.9 g protein, 3.2 g carbohydrate and 0.5 g fat.
Source: USDA FoodData Central 170919 · per 100 g · carbohydrate per EU label, fibre excluded
