Know what’s on your plate
Canned straw mushrooms
Calories & nutrition
drained solids
Nutrition facts
Per 100 g% DV- Calories 32 kcal —
- Protein 3.8 g 8%
- Carbohydrate 2.1 g 1%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.5 g 9%
- Sodium 384 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.22 mg 1%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10 mg 1%
- Iron 1.4 mg 8%
- Magnesium 7 mg 2%
- Phosphorus 61 mg 5%
- Potassium 78 mg 2%
- Zinc 0.67 mg 6%
- Copper 0.13 mg 15%
- Manganese 0.1 mg 4%
- Selenium 15.2 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 32 | 3.8 g | 2.1 g | 0.7 g |
| 1 × cup | 182 g | 58 | 7 g | 3.9 g | 1.2 g |
| 1 × piece | 5.5 g | 2 | 0.2 g | 0.1 g | 0 g |
| 2 × cup | 364 g | 116 | 13.9 g | 7.8 g | 2.5 g |
| ½ × cup | 91 g | 29 | 3.5 g | 1.9 g | 0.6 g |
| 3 × cup | 546 g | 175 | 20.9 g | 11.7 g | 3.7 g |
| 4 × cup | 728 g | 233 | 27.9 g | 15.6 g | 5 g |
Questions about Canned straw mushrooms
How many calories are in 100 g of Canned straw mushrooms?
100 g of Canned straw mushrooms has 32 kcal, with 3.8 g protein, 2.1 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup (182 g) of Canned straw mushrooms?
1 × cup (182 g) of Canned straw mushrooms has 58 kcal, with 7 g protein, 3.9 g carbohydrate and 1.2 g fat.
How many calories are in 1 × piece (5.5 g) of Canned straw mushrooms?
1 × piece (5.5 g) of Canned straw mushrooms has 2 kcal, with 0.2 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (364 g) of Canned straw mushrooms?
2 × cup (364 g) of Canned straw mushrooms has 116 kcal, with 13.9 g protein, 7.8 g carbohydrate and 2.5 g fat.
How many calories are in ½ × cup (91 g) of Canned straw mushrooms?
½ × cup (91 g) of Canned straw mushrooms has 29 kcal, with 3.5 g protein, 1.9 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (546 g) of Canned straw mushrooms?
3 × cup (546 g) of Canned straw mushrooms has 175 kcal, with 20.9 g protein, 11.7 g carbohydrate and 3.7 g fat.
How many calories are in 4 × cup (728 g) of Canned straw mushrooms?
4 × cup (728 g) of Canned straw mushrooms has 233 kcal, with 27.9 g protein, 15.6 g carbohydrate and 5 g fat.
Source: USDA FoodData Central 168582 · per 100 g · carbohydrate per EU label, fibre excluded
