Know what’s on your plate
Canned spinach
Calories & nutrition
no salt added, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 19 kcal —
- Protein 2.1 g 4%
- Carbohydrate 0.7 g 0%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.2 g 8%
- Sugars 0.3 g —
- Sodium 75 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 404 µg 45%
- Vitamin C 13.5 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 1.6 mg 11%
- Vitamin K 381 µg 317%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.27 mg 2%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 58 µg 14%
- Vitamin B12 0 µg 0%
- Choline 15.2 mg 3%
Minerals
- Calcium 83 mg 6%
- Iron 1.6 mg 9%
- Magnesium 56 mg 13%
- Phosphorus 32 mg 3%
- Potassium 230 mg 5%
- Zinc 0.42 mg 4%
- Copper 0.12 mg 13%
- Manganese 0.49 mg 21%
- Selenium 1.2 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 19 | 2.1 g | 0.7 g | 0.4 g |
| 1 × cup | 234 g | 44 | 4.9 g | 1.7 g | 0.9 g |
| 2 × cup | 468 g | 89 | 9.9 g | 3.4 g | 1.7 g |
| ½ × cup | 117 g | 22 | 2.5 g | 0.8 g | 0.4 g |
| 3 × cup | 702 g | 133 | 14.8 g | 5.1 g | 2.6 g |
| 4 × cup | 936 g | 178 | 19.7 g | 6.7 g | 3.5 g |
Questions about Canned spinach
How many calories are in 100 g of Canned spinach?
100 g of Canned spinach has 19 kcal, with 2.1 g protein, 0.7 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (234 g) of Canned spinach?
1 × cup (234 g) of Canned spinach has 44 kcal, with 4.9 g protein, 1.7 g carbohydrate and 0.9 g fat.
How many calories are in 2 × cup (468 g) of Canned spinach?
2 × cup (468 g) of Canned spinach has 89 kcal, with 9.9 g protein, 3.4 g carbohydrate and 1.7 g fat.
How many calories are in ½ × cup (117 g) of Canned spinach?
½ × cup (117 g) of Canned spinach has 22 kcal, with 2.5 g protein, 0.8 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (702 g) of Canned spinach?
3 × cup (702 g) of Canned spinach has 133 kcal, with 14.8 g protein, 5.1 g carbohydrate and 2.6 g fat.
How many calories are in 4 × cup (936 g) of Canned spinach?
4 × cup (936 g) of Canned spinach has 178 kcal, with 19.7 g protein, 6.7 g carbohydrate and 3.5 g fat.
Source: USDA FoodData Central 170123 · per 100 g · carbohydrate per EU label, fibre excluded
