Know what’s on your plate
Canned flaked chicken
Calories & nutrition
poultry food products, flaked, canned, deboned with broth
Chicken & poultry
CNF 800
165
caloriesper 100 g
Protein21.8 g
Carbs0 g
Fat8 g
Nutrition facts
Per 100 g% DV- Calories 165 kcal —
- Protein 21.8 g 44%
- Carbohydrate 0 g 0%
- Fat 8 g 10%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 503 mg 22%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 34 µg 4%
- Vitamin C 2 mg 2%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.26 mg 2%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 6.3 mg 40%
- Pantothenic acid (B5) 0.85 mg 17%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.29 µg 12%
- Choline 64 mg 12%
Minerals
- Calcium 14 mg 1%
- Iron 1.6 mg 9%
- Magnesium 12 mg 3%
- Phosphorus 111 mg 9%
- Potassium 138 mg 3%
- Zinc 1.4 mg 13%
- Copper 0.05 mg 5%
- Manganese 0.01 mg 1%
- Selenium 15.8 µg 29%
Questions about Canned flaked chicken
How many calories are in 100 g of Canned flaked chicken?
100 g of Canned flaked chicken has 165 kcal, with 21.8 g protein, 0 g carbohydrate and 8 g fat.
Source: Canadian Nutrient File 800 · per 100 g · carbohydrate per EU label, fibre excluded
