Know what’s on your plate
Canadian lamb loin
Calories & nutrition
canadian, loin, lean, cooked
Lamb, veal & game
CNF 3446
206
caloriesper 100 g
Protein30.7 g
Carbs0 g
Fat9.2 g
Nutrition facts
Per 100 g% DV- Calories 206 kcal —
- Protein 30.7 g 61%
- Carbohydrate 0 g 0%
- Fat 9.2 g 12%
- Saturated fat 4 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 113 mg 5%
- Cholesterol 70.5 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.16 mg 1%
- Vitamin K 3.9 µg 3%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 7.1 mg 44%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 14 µg 4%
- Vitamin B12 2.5 µg 103%
Minerals
- Calcium 20.7 mg 2%
- Iron 1.9 mg 10%
- Magnesium 28 mg 7%
- Phosphorus 226 mg 18%
- Potassium 358 mg 8%
- Zinc 4.1 mg 38%
- Copper 0.14 mg 16%
- Manganese 0.03 mg 1%
- Selenium 32.8 µg 60%
Questions about Canadian lamb loin
How many calories are in 100 g of Canadian lamb loin?
100 g of Canadian lamb loin has 206 kcal, with 30.7 g protein, 0 g carbohydrate and 9.2 g fat.
Source: Canadian Nutrient File 3446 · per 100 g · carbohydrate per EU label, fibre excluded
