Know what’s on your plate
Canada goose liver
Calories & nutrition
wild, indigenous, raw
Chicken & poultry
CNF 5228
144
caloriesper 100 g
Protein20.4 g
Carbs3.3 g
Fat4.9 g
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 20.4 g 41%
- Carbohydrate 3.3 g 1%
- Fat 4.9 g 6%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 140 mg 6%
- Cholesterol 515 mg 172%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9309 µg 1034%
- Vitamin C 4.5 mg 5%
- Thiamin (B1) 0.56 mg 47%
- Riboflavin (B2) 0.89 mg 69%
- Niacin (B3) 6.5 mg 41%
- Pantothenic acid (B5) 6.2 mg 124%
- Vitamin B6 0.76 mg 45%
- Folate (B9) 738 µg 185%
- Vitamin B12 54 µg 2250%
Minerals
- Calcium 6.4 mg 0%
- Iron 41.6 mg 231%
- Magnesium 24 mg 6%
- Phosphorus 261 mg 21%
- Potassium 230 mg 5%
- Zinc 5.1 mg 47%
- Copper 2.1 mg 239%
- Manganese 0 mg 0%
- Selenium 68.1 µg 124%
Questions about Canada goose liver
How many calories are in 100 g of Canada goose liver?
100 g of Canada goose liver has 144 kcal, with 20.4 g protein, 3.3 g carbohydrate and 4.9 g fat.
Source: Canadian Nutrient File 5228 · per 100 g · carbohydrate per EU label, fibre excluded
