Know what’s on your plate
Butternut winter squash
Calories & nutrition
frozen, unprepared
Nutrition facts
Per 100 g% DV- Calories 57 kcal —
- Protein 1.8 g 4%
- Carbohydrate 13.1 g 5%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.3 g 5%
- Sugars 2.8 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 240 µg 27%
- Vitamin C 6.2 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 1.9 mg 12%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.74 mg 5%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 29 mg 2%
- Iron 0.88 mg 5%
- Magnesium 14 mg 3%
- Phosphorus 22 mg 2%
- Potassium 212 mg 5%
- Zinc 0.17 mg 2%
- Copper 0.05 mg 6%
- Manganese 0.25 mg 11%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 57 | 1.8 g | 13.1 g | 0.1 g |
| 1 × package (12 oz) | 113 g | 64 | 2 g | 14.8 g | 0.1 g |
| 1 × package (4 lb) | 1814 g | 1034 | 31.9 g | 237.8 g | 1.8 g |
| 2 × package (12 oz) | 226 g | 129 | 4 g | 29.6 g | 0.2 g |
| ½ × package (12 oz) | 56.5 g | 32 | 1 g | 7.4 g | 0.1 g |
| 3 × package (12 oz) | 339 g | 193 | 6 g | 44.4 g | 0.3 g |
| 4 × package (12 oz) | 452 g | 258 | 8 g | 59.3 g | 0.5 g |
Questions about Butternut winter squash
How many calories are in 100 g of Butternut winter squash?
100 g of Butternut winter squash has 57 kcal, with 1.8 g protein, 13.1 g carbohydrate and 0.1 g fat.
How many calories are in 1 × package (12 oz) (113 g) of Butternut winter squash?
1 × package (12 oz) (113 g) of Butternut winter squash has 64 kcal, with 2 g protein, 14.8 g carbohydrate and 0.1 g fat.
How many calories are in 1 × package (4 lb) (1814 g) of Butternut winter squash?
1 × package (4 lb) (1814 g) of Butternut winter squash has 1034 kcal, with 31.9 g protein, 237.8 g carbohydrate and 1.8 g fat.
How many calories are in 2 × package (12 oz) (226 g) of Butternut winter squash?
2 × package (12 oz) (226 g) of Butternut winter squash has 129 kcal, with 4 g protein, 29.6 g carbohydrate and 0.2 g fat.
How many calories are in ½ × package (12 oz) (56.5 g) of Butternut winter squash?
½ × package (12 oz) (56.5 g) of Butternut winter squash has 32 kcal, with 1 g protein, 7.4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × package (12 oz) (339 g) of Butternut winter squash?
3 × package (12 oz) (339 g) of Butternut winter squash has 193 kcal, with 6 g protein, 44.4 g carbohydrate and 0.3 g fat.
How many calories are in 4 × package (12 oz) (452 g) of Butternut winter squash?
4 × package (12 oz) (452 g) of Butternut winter squash has 258 kcal, with 8 g protein, 59.3 g carbohydrate and 0.5 g fat.
Source: USDA FoodData Central 168473 · per 100 g · carbohydrate per EU label, fibre excluded
