Know what’s on your plate
Buttermilk waffle
Calories & nutrition
frozen, ready-to-heat, microwaved
Nutrition facts
Per 100 g% DV- Calories 289 kcal —
- Protein 6.9 g 14%
- Carbohydrate 41.8 g 15%
- Fat 9.4 g 12%
- Saturated fat 2.1 g 10%
- Fibre 2.4 g 9%
- Sugars 4.5 g —
- Sodium 663 mg 29%
- Cholesterol 16 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 429 µg 48%
- Vitamin C 0 mg 0%
- Vitamin E 0.63 mg 4%
- Vitamin K 10.8 µg 9%
- Thiamin (B1) 0.58 mg 48%
- Riboflavin (B2) 0.69 mg 53%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 1.1 mg 65%
- Folate (B9) 64 µg 16%
- Vitamin B12 2.4 µg 102%
Minerals
- Calcium 125 mg 10%
- Iron 6.5 mg 36%
- Magnesium 20 mg 5%
- Phosphorus 410 mg 33%
- Potassium 110 mg 2%
- Zinc 0.58 mg 5%
- Copper 0.06 mg 7%
- Manganese 0.23 mg 10%
- Selenium 10.1 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 289 | 6.9 g | 41.8 g | 9.4 g |
| 1 × waffle | 35 g | 101 | 2.4 g | 14.6 g | 3.3 g |
| 2 × waffle | 70 g | 202 | 4.8 g | 29.2 g | 6.6 g |
| ½ × waffle | 17.5 g | 51 | 1.2 g | 7.3 g | 1.6 g |
| 3 × waffle | 105 g | 303 | 7.3 g | 43.8 g | 9.9 g |
| 4 × waffle | 140 g | 405 | 9.7 g | 58.5 g | 13.2 g |
Questions about Buttermilk waffle
How many calories are in 100 g of Buttermilk waffle?
100 g of Buttermilk waffle has 289 kcal, with 6.9 g protein, 41.8 g carbohydrate and 9.4 g fat.
How many calories are in 1 × waffle (35 g) of Buttermilk waffle?
1 × waffle (35 g) of Buttermilk waffle has 101 kcal, with 2.4 g protein, 14.6 g carbohydrate and 3.3 g fat.
How many calories are in 2 × waffle (70 g) of Buttermilk waffle?
2 × waffle (70 g) of Buttermilk waffle has 202 kcal, with 4.8 g protein, 29.2 g carbohydrate and 6.6 g fat.
How many calories are in ½ × waffle (17.5 g) of Buttermilk waffle?
½ × waffle (17.5 g) of Buttermilk waffle has 51 kcal, with 1.2 g protein, 7.3 g carbohydrate and 1.6 g fat.
How many calories are in 3 × waffle (105 g) of Buttermilk waffle?
3 × waffle (105 g) of Buttermilk waffle has 303 kcal, with 7.3 g protein, 43.8 g carbohydrate and 9.9 g fat.
How many calories are in 4 × waffle (140 g) of Buttermilk waffle?
4 × waffle (140 g) of Buttermilk waffle has 405 kcal, with 9.7 g protein, 58.5 g carbohydrate and 13.2 g fat.
Source: USDA FoodData Central 167518 · per 100 g · carbohydrate per EU label, fibre excluded
