Know what’s on your plate
Brown rice rissoles
Calories & nutrition
fried in sunflower oil
DR
CoFID 15-281
216
caloriesper 100 g
Protein5.6 g
Carbs30.8 g
Fat8.8 g
Nutrition facts
Per 100 g% DV- Calories 216 kcal —
- Protein 5.6 g 11%
- Carbohydrate 30.8 g 11%
- Fat 8.8 g 11%
- Saturated fat 1.3 g 7%
- Fibre 2.5 g 9%
- Sugars 1.5 g —
- Sodium 350 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 3.5 mg 23%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.2 mg 14%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 32 mg 2%
- Iron 1.7 mg 9%
- Magnesium 51 mg 12%
- Phosphorus 150 mg 12%
- Potassium 170 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.26 mg 29%
- Manganese 1.2 mg 52%
- Selenium 14 µg 25%
Questions about Brown rice rissoles
How many calories are in 100 g of Brown rice rissoles?
100 g of Brown rice rissoles has 216 kcal, with 5.6 g protein, 30.8 g carbohydrate and 8.8 g fat.
Source: CoFID (UK) 15-281 · per 100 g · carbohydrate per EU label, fibre excluded
