Know what’s on your plate
Brown rice and sesame seed rice cakes
Calories & nutrition
unsalted
Nutrition facts
Per 100 g% DV- Calories 392 kcal —
- Protein 7.6 g 15%
- Carbohydrate 81.5 g 30%
- Fat 3.8 g 5%
- Saturated fat 0.5 g 3%
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 7.2 mg 45%
- Pantothenic acid (B5) 1.5 mg 29%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 12 mg 1%
- Iron 1.6 mg 9%
- Magnesium 136 mg 32%
- Phosphorus 375 mg 30%
- Potassium 290 mg 6%
- Zinc 3 mg 27%
- Copper 0.39 mg 43%
- Manganese 4.3 mg 187%
- Selenium 24.1 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 392 | 7.6 g | 81.5 g | 3.8 g |
| 1 × cake | 9 g | 35 | 0.7 g | 7.3 g | 0.3 g |
| 1 × cakes | 18 g | 71 | 1.4 g | 14.7 g | 0.7 g |
| 2 × cake | 18 g | 71 | 1.4 g | 14.7 g | 0.7 g |
| ½ × cake | 4.5 g | 18 | 0.3 g | 3.7 g | 0.2 g |
| 3 × cake | 27 g | 106 | 2.1 g | 22 g | 1 g |
| 4 × cake | 36 g | 141 | 2.7 g | 29.3 g | 1.4 g |
Questions about Brown rice and sesame seed rice cakes
How many calories are in 100 g of Brown rice and sesame seed rice cakes?
100 g of Brown rice and sesame seed rice cakes has 392 kcal, with 7.6 g protein, 81.5 g carbohydrate and 3.8 g fat.
How many calories are in 1 × cake (9 g) of Brown rice and sesame seed rice cakes?
1 × cake (9 g) of Brown rice and sesame seed rice cakes has 35 kcal, with 0.7 g protein, 7.3 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cakes (18 g) of Brown rice and sesame seed rice cakes?
1 × cakes (18 g) of Brown rice and sesame seed rice cakes has 71 kcal, with 1.4 g protein, 14.7 g carbohydrate and 0.7 g fat.
How many calories are in 2 × cake (18 g) of Brown rice and sesame seed rice cakes?
2 × cake (18 g) of Brown rice and sesame seed rice cakes has 71 kcal, with 1.4 g protein, 14.7 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cake (4.5 g) of Brown rice and sesame seed rice cakes?
½ × cake (4.5 g) of Brown rice and sesame seed rice cakes has 18 kcal, with 0.3 g protein, 3.7 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cake (27 g) of Brown rice and sesame seed rice cakes?
3 × cake (27 g) of Brown rice and sesame seed rice cakes has 106 kcal, with 2.1 g protein, 22 g carbohydrate and 1 g fat.
How many calories are in 4 × cake (36 g) of Brown rice and sesame seed rice cakes?
4 × cake (36 g) of Brown rice and sesame seed rice cakes has 141 kcal, with 2.7 g protein, 29.3 g carbohydrate and 1.4 g fat.
Source: USDA FoodData Central 170652 · per 100 g · carbohydrate per EU label, fibre excluded
