Know what’s on your plate
Broccoli floret steamed or microwaved
Calories & nutrition
Vegetables
FOODfiles X1221
35
caloriesper 100 g
Protein3.4 g
Carbs1.8 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 35 kcal —
- Protein 3.4 g 7%
- Carbohydrate 1.8 g 1%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 0%
- Fibre 3.6 g 13%
- Sugars 1.7 g —
- Sodium 14 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 42 µg 5%
- Vitamin C 37.5 mg 42%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.79 mg 5%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 130 µg 33%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 41 mg 3%
- Iron 0.57 mg 3%
- Phosphorus 61 mg 5%
- Potassium 200 mg 4%
- Zinc 0.32 mg 3%
- Selenium 0.79 µg 1%
- Iodine 0.38 µg 0%
Questions about Broccoli floret steamed or microwaved
How many calories are in 100 g of Broccoli floret steamed or microwaved?
100 g of Broccoli floret steamed or microwaved has 35 kcal, with 3.4 g protein, 1.8 g carbohydrate and 0.7 g fat.
Source: FOODfiles (New Zealand) X1221 · per 100 g · carbohydrate per EU label, fibre excluded
