Know what’s on your plate
Broad bean
Calories & nutrition
immature seeds, raw
Nutrition facts
Per 100 g% DV- Calories 72 kcal —
- Protein 5.6 g 11%
- Carbohydrate 7.5 g 3%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 4.2 g 15%
- Sodium 50 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 33 mg 37%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 96 µg 24%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 22 mg 2%
- Iron 1.9 mg 11%
- Magnesium 38 mg 9%
- Phosphorus 95 mg 8%
- Potassium 250 mg 5%
- Zinc 0.58 mg 5%
- Copper 0.07 mg 8%
- Manganese 0.32 mg 14%
- Selenium 1.2 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 72 | 5.6 g | 7.5 g | 0.6 g |
| 1 × cup | 109 g | 78 | 6.1 g | 8.2 g | 0.7 g |
| 1 × broadbean | 8 g | 6 | 0.4 g | 0.6 g | 0 g |
| 2 × cup | 218 g | 157 | 12.2 g | 16.4 g | 1.3 g |
| ½ × cup | 54.5 g | 39 | 3.1 g | 4.1 g | 0.3 g |
| 3 × cup | 327 g | 235 | 18.3 g | 24.5 g | 2 g |
| 4 × cup | 436 g | 314 | 24.4 g | 32.7 g | 2.6 g |
Questions about Broad bean
How many calories are in 100 g of Broad bean?
100 g of Broad bean has 72 kcal, with 5.6 g protein, 7.5 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup (109 g) of Broad bean?
1 × cup (109 g) of Broad bean has 78 kcal, with 6.1 g protein, 8.2 g carbohydrate and 0.7 g fat.
How many calories are in 1 × broadbean (8 g) of Broad bean?
1 × broadbean (8 g) of Broad bean has 6 kcal, with 0.4 g protein, 0.6 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (218 g) of Broad bean?
2 × cup (218 g) of Broad bean has 157 kcal, with 12.2 g protein, 16.4 g carbohydrate and 1.3 g fat.
How many calories are in ½ × cup (54.5 g) of Broad bean?
½ × cup (54.5 g) of Broad bean has 39 kcal, with 3.1 g protein, 4.1 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (327 g) of Broad bean?
3 × cup (327 g) of Broad bean has 235 kcal, with 18.3 g protein, 24.5 g carbohydrate and 2 g fat.
How many calories are in 4 × cup (436 g) of Broad bean?
4 × cup (436 g) of Broad bean has 314 kcal, with 24.4 g protein, 32.7 g carbohydrate and 2.6 g fat.
Source: USDA FoodData Central 170377 · per 100 g · carbohydrate per EU label, fibre excluded
