Know what’s on your plate
Breakfast cereal wheat rye oat maize elovena whole grain oat cereals
Calories & nutrition
Grains, rice & pasta
Fineli 32849
364
caloriesper 100 g
Protein9 g
Carbs68.3 g
Fat4.1 g
Nutrition facts
Per 100 g% DV- Calories 364 kcal —
- Protein 9 g 18%
- Carbohydrate 68.3 g 25%
- Fat 4.1 g 5%
- Saturated fat 0.7 g 3%
- Fibre 6.7 g 24%
- Sugars 11.1 g —
- Sodium 195 mg 8%
- Cholesterol 0.02 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.79 mg 5%
- Vitamin K 3.1 µg 3%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 24.2 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 31.9 mg 2%
- Iron 3.4 mg 19%
- Magnesium 99.7 mg 24%
- Phosphorus 314 mg 25%
- Potassium 327 mg 7%
- Zinc 2.5 mg 23%
- Copper 0.39 mg 43%
- Manganese 2.5 mg 111%
- Selenium 8.1 µg 15%
- Iodine 9.1 µg 6%
Questions about Breakfast cereal wheat rye oat maize elovena whole grain oat cereals
How many calories are in 100 g of Breakfast cereal wheat rye oat maize elovena whole grain oat cereals?
100 g of Breakfast cereal wheat rye oat maize elovena whole grain oat cereals has 364 kcal, with 9 g protein, 68.3 g carbohydrate and 4.1 g fat.
Source: Fineli (Finland) 32849 · per 100 g · carbohydrate per EU label, fibre excluded
