Know what’s on your plate
Breakfast cereal bran flakes whole wheat flakes
Calories & nutrition
Grains, rice & pasta
Fineli 29782
358
caloriesper 100 g
Protein11.3 g
Carbs65.7 g
Fat2.4 g
Nutrition facts
Per 100 g% DV- Calories 358 kcal —
- Protein 11.3 g 23%
- Carbohydrate 65.7 g 24%
- Fat 2.4 g 3%
- Saturated fat 0.3 g 2%
- Fibre 12.5 g 45%
- Sugars 21.4 g —
- Sodium 663 mg 29%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.32 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.94 mg 6%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 6.9 mg 43%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 40.7 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 43.6 mg 3%
- Iron 5.7 mg 32%
- Magnesium 210 mg 50%
- Phosphorus 520 mg 42%
- Potassium 629 mg 13%
- Zinc 4 mg 37%
- Copper 0.69 mg 77%
- Manganese 4.6 mg 198%
- Selenium 7.9 µg 14%
- Iodine 5.3 µg 4%
Questions about Breakfast cereal bran flakes whole wheat flakes
How many calories are in 100 g of Breakfast cereal bran flakes whole wheat flakes?
100 g of Breakfast cereal bran flakes whole wheat flakes has 358 kcal, with 11.3 g protein, 65.7 g carbohydrate and 2.4 g fat.
Source: Fineli (Finland) 29782 · per 100 g · carbohydrate per EU label, fibre excluded
