Know what’s on your plate
Blueberry muffin
Calories & nutrition
dry mix, prepared
Bread & baked goods
CNF 6609
282
caloriesper 100 g
Protein5.4 g
Carbs44.9 g
Fat8.7 g
Nutrition facts
Per 100 g% DV- Calories 282 kcal —
- Protein 5.4 g 11%
- Carbohydrate 44.9 g 16%
- Fat 8.7 g 11%
- Saturated fat 2.3 g 11%
- Sodium 408 mg 18%
- Cholesterol 60.5 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 32 µg 4%
- Vitamin C 0.23 mg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.79 mg 16%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 74.7 µg 19%
- Vitamin B12 0.25 µg 10%
Minerals
- Calcium 25.6 mg 2%
- Iron 1.1 mg 6%
- Magnesium 10.9 mg 3%
- Phosphorus 176 mg 14%
- Potassium 78.1 mg 2%
- Zinc 0.42 mg 4%
- Copper 0.07 mg 8%
- Manganese 0.2 mg 9%
- Selenium 7.8 µg 14%
Questions about Blueberry muffin
How many calories are in 100 g of Blueberry muffin?
100 g of Blueberry muffin has 282 kcal, with 5.4 g protein, 44.9 g carbohydrate and 8.7 g fat.
Source: Canadian Nutrient File 6609 · per 100 g · carbohydrate per EU label, fibre excluded
