Know what’s on your plate
Blin with low-fat milk
Calories & nutrition
Grains, rice & pasta
Fineli 32856
209
caloriesper 100 g
Protein6.9 g
Carbs19.3 g
Fat11.2 g
Nutrition facts
Per 100 g% DV- Calories 209 kcal —
- Protein 6.9 g 14%
- Carbohydrate 19.3 g 7%
- Fat 11.2 g 14%
- Saturated fat 4.2 g 21%
- Fibre 1.4 g 5%
- Sugars 3.4 g —
- Sodium 245 mg 11%
- Cholesterol 61.1 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 85 µg 9%
- Vitamin C 0.46 mg 1%
- Vitamin D 1.2 µg 6%
- Vitamin E 1.4 mg 9%
- Vitamin K 8.3 µg 7%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 0.88 mg 5%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 31.6 µg 8%
- Vitamin B12 0.51 µg 21%
Minerals
- Calcium 93.6 mg 7%
- Iron 1.1 mg 6%
- Magnesium 44.4 mg 11%
- Phosphorus 162 mg 13%
- Potassium 225 mg 5%
- Zinc 1.1 mg 10%
- Copper 0.14 mg 16%
- Manganese 0.33 mg 14%
- Selenium 7.9 µg 14%
- Iodine 29 µg 19%
Questions about Blin with low-fat milk
How many calories are in 100 g of Blin with low-fat milk?
100 g of Blin with low-fat milk has 209 kcal, with 6.9 g protein, 19.3 g carbohydrate and 11.2 g fat.
Source: Fineli (Finland) 32856 · per 100 g · carbohydrate per EU label, fibre excluded
