Know what’s on your plate
Blackberry and apple
Calories & nutrition
stewed with sugar
FA
CoFID 14-349
63
caloriesper 100 g
Protein0.4 g
Carbs15.8 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 63 kcal —
- Protein 0.4 g 1%
- Carbohydrate 15.8 g 6%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Sugars 15.8 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 9 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0.84 mg 6%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 0.5 µg 2%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 16 mg 1%
- Iron 0.3 mg 2%
- Magnesium 9 mg 2%
- Phosphorus 14 mg 1%
- Potassium 94 mg 2%
- Zinc 0.1 mg 1%
- Copper 0.06 mg 7%
- Manganese 0.47 mg 20%
Questions about Blackberry and apple
How many calories are in 100 g of Blackberry and apple?
100 g of Blackberry and apple has 63 kcal, with 0.4 g protein, 15.8 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 14-349 · per 100 g · carbohydrate per EU label, fibre excluded
