Know what’s on your plate
Bison shoulder clod
Calories & nutrition
game meat, separable lean only, trimmed to 0" fat, raw
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 21.1 g 42%
- Carbohydrate 0 g 0%
- Fat 2.1 g 3%
- Saturated fat 0.7 g 4%
- Sodium 59 mg 3%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.05 mg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.22 mg 13%
- Vitamin B12 2.2 µg 92%
Minerals
- Calcium 4 mg 0%
- Iron 3 mg 17%
- Magnesium 24 mg 6%
- Phosphorus 189 mg 15%
- Potassium 322 mg 7%
- Zinc 5 mg 45%
- Copper 0.15 mg 16%
- Manganese 0.01 mg 1%
- Selenium 26.4 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 21.1 g | 0 g | 2.1 g |
| 1 × oz | 28.4 g | 31 | 6 g | 0 g | 0.6 g |
| 1 × lb | 453.6 g | 494 | 95.7 g | 0 g | 9.5 g |
| 2 × oz | 56.7 g | 62 | 12 g | 0 g | 1.2 g |
| ½ × oz | 14.2 g | 15 | 3 g | 0 g | 0.3 g |
| 3 × oz | 85.1 g | 93 | 17.9 g | 0 g | 1.8 g |
| 4 × oz | 113.4 g | 124 | 23.9 g | 0 g | 2.4 g |
Questions about Bison shoulder clod
How many calories are in 100 g of Bison shoulder clod?
100 g of Bison shoulder clod has 109 kcal, with 21.1 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 1 × oz (28.4 g) of Bison shoulder clod?
1 × oz (28.4 g) of Bison shoulder clod has 31 kcal, with 6 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 1 × lb (453.6 g) of Bison shoulder clod?
1 × lb (453.6 g) of Bison shoulder clod has 494 kcal, with 95.7 g protein, 0 g carbohydrate and 9.5 g fat.
How many calories are in 2 × oz (56.7 g) of Bison shoulder clod?
2 × oz (56.7 g) of Bison shoulder clod has 62 kcal, with 12 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in ½ × oz (14.2 g) of Bison shoulder clod?
½ × oz (14.2 g) of Bison shoulder clod has 15 kcal, with 3 g protein, 0 g carbohydrate and 0.3 g fat.
How many calories are in 3 × oz (85.1 g) of Bison shoulder clod?
3 × oz (85.1 g) of Bison shoulder clod has 93 kcal, with 17.9 g protein, 0 g carbohydrate and 1.8 g fat.
How many calories are in 4 × oz (113.4 g) of Bison shoulder clod?
4 × oz (113.4 g) of Bison shoulder clod has 124 kcal, with 23.9 g protein, 0 g carbohydrate and 2.4 g fat.
Source: USDA FoodData Central 172566 · per 100 g · carbohydrate per EU label, fibre excluded
