Know what’s on your plate
Beef tenderloin roast
Calories & nutrition
separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 343 kcal —
- Protein 24 g 48%
- Carbohydrate 0 g 0%
- Fat 26.7 g 34%
- Saturated fat 10.6 g 53%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
- Cholesterol 88 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.55 mg 4%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.5 µg 105%
- Choline 91.6 mg 17%
Minerals
- Calcium 8 mg 1%
- Iron 3.1 mg 17%
- Magnesium 23 mg 5%
- Phosphorus 203 mg 16%
- Potassium 336 mg 7%
- Zinc 4.4 mg 40%
- Copper 0.14 mg 16%
- Manganese 0.01 mg 1%
- Selenium 23.1 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 343 | 24 g | 0 g | 26.7 g |
| 1 × oz | 85 g | 292 | 20.4 g | 0 g | 22.7 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 326 g | 1118 | 78.4 g | 0 g | 86.9 g |
| 2 × oz | 170 g | 583 | 40.9 g | 0 g | 45.3 g |
| ½ × oz | 42.5 g | 146 | 10.2 g | 0 g | 11.3 g |
| 3 × oz | 255 g | 875 | 61.3 g | 0 g | 68 g |
| 4 × oz | 340 g | 1166 | 81.7 g | 0 g | 90.7 g |
Questions about Beef tenderloin roast
How many calories are in 100 g of Beef tenderloin roast?
100 g of Beef tenderloin roast has 343 kcal, with 24 g protein, 0 g carbohydrate and 26.7 g fat.
How many calories are in 1 × oz (85 g) of Beef tenderloin roast?
1 × oz (85 g) of Beef tenderloin roast has 292 kcal, with 20.4 g protein, 0 g carbohydrate and 22.7 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326 g) of Beef tenderloin roast?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326 g) of Beef tenderloin roast has 1118 kcal, with 78.4 g protein, 0 g carbohydrate and 86.9 g fat.
How many calories are in 2 × oz (170 g) of Beef tenderloin roast?
2 × oz (170 g) of Beef tenderloin roast has 583 kcal, with 40.9 g protein, 0 g carbohydrate and 45.3 g fat.
How many calories are in ½ × oz (42.5 g) of Beef tenderloin roast?
½ × oz (42.5 g) of Beef tenderloin roast has 146 kcal, with 10.2 g protein, 0 g carbohydrate and 11.3 g fat.
How many calories are in 3 × oz (255 g) of Beef tenderloin roast?
3 × oz (255 g) of Beef tenderloin roast has 875 kcal, with 61.3 g protein, 0 g carbohydrate and 68 g fat.
How many calories are in 4 × oz (340 g) of Beef tenderloin roast?
4 × oz (340 g) of Beef tenderloin roast has 1166 kcal, with 81.7 g protein, 0 g carbohydrate and 90.7 g fat.
Source: USDA FoodData Central 169549 · per 100 g · carbohydrate per EU label, fibre excluded
