Know what’s on your plate
Beef tenderloin
Calories & nutrition
new zealand, imported, separable lean only, cooked, fast fried
Nutrition facts
Per 100 g% DV- Calories 200 kcal —
- Protein 29.4 g 59%
- Carbohydrate 0.3 g 0%
- Fat 9 g 12%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 45 mg 2%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.81 mg 5%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.23 mg 14%
- Vitamin B12 2 µg 82%
Minerals
- Calcium 4 mg 0%
- Iron 3 mg 17%
- Magnesium 31 mg 7%
- Phosphorus 259 mg 21%
- Potassium 427 mg 9%
- Zinc 3.3 mg 30%
- Copper 0.18 mg 20%
- Manganese 0.01 mg 1%
- Selenium 5.7 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 200 | 29.4 g | 0.3 g | 9 g |
| 1 × oz | 85 g | 170 | 25 g | 0.2 g | 7.7 g |
| 2 × oz | 170 g | 340 | 49.9 g | 0.5 g | 15.3 g |
| ½ × oz | 42.5 g | 85 | 12.5 g | 0.1 g | 3.8 g |
| 3 × oz | 255 g | 510 | 74.9 g | 0.7 g | 23 g |
| 4 × oz | 340 g | 680 | 99.9 g | 0.9 g | 30.6 g |
Questions about Beef tenderloin
How many calories are in 100 g of Beef tenderloin?
100 g of Beef tenderloin has 200 kcal, with 29.4 g protein, 0.3 g carbohydrate and 9 g fat.
How many calories are in 1 × oz (85 g) of Beef tenderloin?
1 × oz (85 g) of Beef tenderloin has 170 kcal, with 25 g protein, 0.2 g carbohydrate and 7.7 g fat.
How many calories are in 2 × oz (170 g) of Beef tenderloin?
2 × oz (170 g) of Beef tenderloin has 340 kcal, with 49.9 g protein, 0.5 g carbohydrate and 15.3 g fat.
How many calories are in ½ × oz (42.5 g) of Beef tenderloin?
½ × oz (42.5 g) of Beef tenderloin has 85 kcal, with 12.5 g protein, 0.1 g carbohydrate and 3.8 g fat.
How many calories are in 3 × oz (255 g) of Beef tenderloin?
3 × oz (255 g) of Beef tenderloin has 510 kcal, with 74.9 g protein, 0.7 g carbohydrate and 23 g fat.
How many calories are in 4 × oz (340 g) of Beef tenderloin?
4 × oz (340 g) of Beef tenderloin has 680 kcal, with 99.9 g protein, 0.9 g carbohydrate and 30.6 g fat.
Source: USDA FoodData Central 173094 · per 100 g · carbohydrate per EU label, fibre excluded
