Know what’s on your plate
Beef stir-fried with green peppers
Calories & nutrition
homemade
MR
CoFID 19-530
145
caloriesper 100 g
Protein11.8 g
Carbs6.1 g
Fat8 g
Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 11.8 g 24%
- Carbohydrate 6.1 g 2%
- Fat 8 g 10%
- Saturated fat 2.7 g 13%
- Sugars 3.8 g —
- Sodium 212 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28 µg 3%
- Vitamin C 38 mg 42%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.5 mg 10%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.9 µg 38%
Minerals
- Calcium 10 mg 1%
- Iron 1.9 mg 10%
- Magnesium 19 mg 5%
- Phosphorus 122 mg 10%
- Potassium 274 mg 6%
- Zinc 2 mg 18%
- Copper 0.04 mg 4%
- Manganese 0.07 mg 3%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Questions about Beef stir-fried with green peppers
How many calories are in 100 g of Beef stir-fried with green peppers?
100 g of Beef stir-fried with green peppers has 145 kcal, with 11.8 g protein, 6.1 g carbohydrate and 8 g fat.
Source: CoFID (UK) 19-530 · per 100 g · carbohydrate per EU label, fibre excluded
