Know what’s on your plate
Beef round full cut
Calories & nutrition
separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 218 kcal —
- Protein 27.6 g 55%
- Carbohydrate 0 g 0%
- Fat 11.1 g 14%
- Saturated fat 4.2 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 9 µg 2%
- Vitamin B12 3 µg 126%
- Choline 105 mg 19%
Minerals
- Calcium 6 mg 0%
- Iron 2.6 mg 14%
- Magnesium 26 mg 6%
- Phosphorus 240 mg 19%
- Potassium 395 mg 8%
- Zinc 4.4 mg 40%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 27.4 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 218 | 27.6 g | 0 g | 11.1 g |
| 1 × oz | 85 g | 185 | 23.4 g | 0 g | 9.4 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 313 g | 682 | 86.3 g | 0 g | 34.7 g |
| 2 × oz | 170 g | 371 | 46.9 g | 0 g | 18.8 g |
| ½ × oz | 42.5 g | 93 | 11.7 g | 0 g | 4.7 g |
| 3 × oz | 255 g | 556 | 70.3 g | 0 g | 28.3 g |
| 4 × oz | 340 g | 741 | 93.8 g | 0 g | 37.7 g |
Questions about Beef round full cut
How many calories are in 100 g of Beef round full cut?
100 g of Beef round full cut has 218 kcal, with 27.6 g protein, 0 g carbohydrate and 11.1 g fat.
How many calories are in 1 × oz (85 g) of Beef round full cut?
1 × oz (85 g) of Beef round full cut has 185 kcal, with 23.4 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (313 g) of Beef round full cut?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (313 g) of Beef round full cut has 682 kcal, with 86.3 g protein, 0 g carbohydrate and 34.7 g fat.
How many calories are in 2 × oz (170 g) of Beef round full cut?
2 × oz (170 g) of Beef round full cut has 371 kcal, with 46.9 g protein, 0 g carbohydrate and 18.8 g fat.
How many calories are in ½ × oz (42.5 g) of Beef round full cut?
½ × oz (42.5 g) of Beef round full cut has 93 kcal, with 11.7 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 3 × oz (255 g) of Beef round full cut?
3 × oz (255 g) of Beef round full cut has 556 kcal, with 70.3 g protein, 0 g carbohydrate and 28.3 g fat.
How many calories are in 4 × oz (340 g) of Beef round full cut?
4 × oz (340 g) of Beef round full cut has 741 kcal, with 93.8 g protein, 0 g carbohydrate and 37.7 g fat.
Source: USDA FoodData Central 169518 · per 100 g · carbohydrate per EU label, fibre excluded
