Know what’s on your plate
Beef rolls stuffed with vegetables or meat mixture tomato-based sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 20.6 g 41%
- Carbohydrate 5.9 g 2%
- Fat 9.1 g 12%
- Saturated fat 3.4 g 17%
- Fibre 0.7 g 3%
- Sugars 1.2 g —
- Sodium 351 mg 15%
- Cholesterol 56 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 92 µg 10%
- Vitamin C 1.6 mg 2%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.39 mg 3%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3.8 mg 24%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 21 µg 5%
- Vitamin B12 2 µg 85%
- Choline 78.5 mg 14%
Minerals
- Calcium 13 mg 1%
- Iron 2.2 mg 12%
- Magnesium 24 mg 6%
- Phosphorus 195 mg 16%
- Potassium 380 mg 8%
- Zinc 3.1 mg 28%
- Copper 0.1 mg 12%
- Selenium 21.8 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 195 | 20.6 g | 5.9 g | 9.1 g |
| 1 × 1 beef roll | 134 g | 261 | 27.6 g | 7.9 g | 12.2 g |
| 2 × 1 beef roll | 268 g | 523 | 55.1 g | 15.8 g | 24.3 g |
| ½ × 1 beef roll | 67 g | 131 | 13.8 g | 4 g | 6.1 g |
| 3 × 1 beef roll | 402 g | 784 | 82.7 g | 23.8 g | 36.5 g |
| 4 × 1 beef roll | 536 g | 1045 | 110.2 g | 31.7 g | 48.7 g |
Questions about Beef rolls stuffed with vegetables or meat mixture tomato-based sauce
How many calories are in 100 g of Beef rolls stuffed with vegetables or meat mixture tomato-based sauce?
100 g of Beef rolls stuffed with vegetables or meat mixture tomato-based sauce has 195 kcal, with 20.6 g protein, 5.9 g carbohydrate and 9.1 g fat.
How many calories are in 1 × 1 beef roll (134 g) of Beef rolls stuffed with vegetables or meat mixture tomato-based sauce?
1 × 1 beef roll (134 g) of Beef rolls stuffed with vegetables or meat mixture tomato-based sauce has 261 kcal, with 27.6 g protein, 7.9 g carbohydrate and 12.2 g fat.
How many calories are in 2 × 1 beef roll (268 g) of Beef rolls stuffed with vegetables or meat mixture tomato-based sauce?
2 × 1 beef roll (268 g) of Beef rolls stuffed with vegetables or meat mixture tomato-based sauce has 523 kcal, with 55.1 g protein, 15.8 g carbohydrate and 24.3 g fat.
How many calories are in ½ × 1 beef roll (67 g) of Beef rolls stuffed with vegetables or meat mixture tomato-based sauce?
½ × 1 beef roll (67 g) of Beef rolls stuffed with vegetables or meat mixture tomato-based sauce has 131 kcal, with 13.8 g protein, 4 g carbohydrate and 6.1 g fat.
How many calories are in 3 × 1 beef roll (402 g) of Beef rolls stuffed with vegetables or meat mixture tomato-based sauce?
3 × 1 beef roll (402 g) of Beef rolls stuffed with vegetables or meat mixture tomato-based sauce has 784 kcal, with 82.7 g protein, 23.8 g carbohydrate and 36.5 g fat.
How many calories are in 4 × 1 beef roll (536 g) of Beef rolls stuffed with vegetables or meat mixture tomato-based sauce?
4 × 1 beef roll (536 g) of Beef rolls stuffed with vegetables or meat mixture tomato-based sauce has 1045 kcal, with 110.2 g protein, 31.7 g carbohydrate and 48.7 g fat.
Source: FNDDS (USDA) 27411150 · per 100 g · carbohydrate per EU label, fibre excluded
