Know what’s on your plate
Beef ribeye cap steak
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 169 kcal —
- Protein 20.1 g 40%
- Carbohydrate 1.1 g 0%
- Fat 9.4 g 12%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 84 mg 4%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 3.6 mg 23%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.6 µg 107%
Minerals
- Calcium 7 mg 1%
- Iron 3 mg 16%
- Magnesium 25 mg 6%
- Phosphorus 223 mg 18%
- Potassium 365 mg 8%
- Zinc 8.4 mg 77%
- Copper 0.13 mg 15%
- Selenium 25.2 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 169 | 20.1 g | 1.2 g | 9.4 g |
| 1 × oz | 113 g | 191 | 22.7 g | 1.3 g | 10.6 g |
| 1 × steak | 267 g | 451 | 53.5 g | 3.1 g | 25.1 g |
| 2 × oz | 226 g | 382 | 45.3 g | 2.6 g | 21.2 g |
| ½ × oz | 56.5 g | 95 | 11.3 g | 0.6 g | 5.3 g |
| 3 × oz | 339 g | 573 | 68 g | 3.9 g | 31.8 g |
| 4 × oz | 452 g | 764 | 90.6 g | 5.2 g | 42.4 g |
Questions about Beef ribeye cap steak
How many calories are in 100 g of Beef ribeye cap steak?
100 g of Beef ribeye cap steak has 169 kcal, with 20.1 g protein, 1.2 g carbohydrate and 9.4 g fat.
How many calories are in 1 × oz (113 g) of Beef ribeye cap steak?
1 × oz (113 g) of Beef ribeye cap steak has 191 kcal, with 22.7 g protein, 1.3 g carbohydrate and 10.6 g fat.
How many calories are in 1 × steak (267 g) of Beef ribeye cap steak?
1 × steak (267 g) of Beef ribeye cap steak has 451 kcal, with 53.5 g protein, 3.1 g carbohydrate and 25.1 g fat.
How many calories are in 2 × oz (226 g) of Beef ribeye cap steak?
2 × oz (226 g) of Beef ribeye cap steak has 382 kcal, with 45.3 g protein, 2.6 g carbohydrate and 21.2 g fat.
How many calories are in ½ × oz (56.5 g) of Beef ribeye cap steak?
½ × oz (56.5 g) of Beef ribeye cap steak has 95 kcal, with 11.3 g protein, 0.6 g carbohydrate and 5.3 g fat.
How many calories are in 3 × oz (339 g) of Beef ribeye cap steak?
3 × oz (339 g) of Beef ribeye cap steak has 573 kcal, with 68 g protein, 3.9 g carbohydrate and 31.8 g fat.
How many calories are in 4 × oz (452 g) of Beef ribeye cap steak?
4 × oz (452 g) of Beef ribeye cap steak has 764 kcal, with 90.6 g protein, 5.2 g carbohydrate and 42.4 g fat.
Source: USDA FoodData Central 174700 · per 100 g · carbohydrate per EU label, fibre excluded
