Know what’s on your plate
Beef kidney
Calories & nutrition
new zealand, imported, variety meats and by-products, raw
Nutrition facts
Per 100 g% DV- Calories 87 kcal —
- Protein 15.7 g 31%
- Carbohydrate 0 g 0%
- Fat 2.6 g 3%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 175 mg 8%
- Cholesterol 404 mg 135%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 89 µg 10%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.82 mg 5%
- Thiamin (B1) 0.56 mg 47%
- Riboflavin (B2) 2.1 mg 163%
- Niacin (B3) 4.9 mg 30%
- Pantothenic acid (B5) 4 mg 79%
- Vitamin B6 0.32 mg 19%
- Vitamin B12 27.7 µg 1153%
Minerals
- Calcium 9 mg 1%
- Iron 3.8 mg 21%
- Magnesium 15 mg 4%
- Phosphorus 234 mg 19%
- Potassium 225 mg 5%
- Zinc 1.5 mg 14%
- Copper 0.41 mg 45%
- Manganese 0.11 mg 5%
- Selenium 103 µg 188%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 87 | 15.7 g | 0 g | 2.6 g |
| 1 × oz | 113 g | 98 | 17.7 g | 0 g | 3 g |
| 2 × oz | 226 g | 197 | 35.4 g | 0 g | 6 g |
| ½ × oz | 56.5 g | 49 | 8.9 g | 0 g | 1.5 g |
| 3 × oz | 339 g | 295 | 53.2 g | 0 g | 8.9 g |
| 4 × oz | 452 g | 393 | 70.9 g | 0 g | 11.9 g |
Questions about Beef kidney
How many calories are in 100 g of Beef kidney?
100 g of Beef kidney has 87 kcal, with 15.7 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 1 × oz (113 g) of Beef kidney?
1 × oz (113 g) of Beef kidney has 98 kcal, with 17.7 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 2 × oz (226 g) of Beef kidney?
2 × oz (226 g) of Beef kidney has 197 kcal, with 35.4 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in ½ × oz (56.5 g) of Beef kidney?
½ × oz (56.5 g) of Beef kidney has 49 kcal, with 8.9 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in 3 × oz (339 g) of Beef kidney?
3 × oz (339 g) of Beef kidney has 295 kcal, with 53.2 g protein, 0 g carbohydrate and 8.9 g fat.
How many calories are in 4 × oz (452 g) of Beef kidney?
4 × oz (452 g) of Beef kidney has 393 kcal, with 70.9 g protein, 0 g carbohydrate and 11.9 g fat.
Source: USDA FoodData Central 174727 · per 100 g · carbohydrate per EU label, fibre excluded
