Know what’s on your plate
Beef chow mein or chop suey no noodles
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 82 kcal —
- Protein 10.8 g 22%
- Carbohydrate 3 g 1%
- Fat 2.6 g 3%
- Saturated fat 0.7 g 4%
- Fibre 0.8 g 3%
- Sugars 1.8 g —
- Sodium 253 mg 11%
- Cholesterol 25 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 4.8 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.43 mg 3%
- Vitamin K 13.3 µg 11%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 3 mg 18%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 28 µg 7%
- Vitamin B12 0.67 µg 28%
- Choline 36.9 mg 7%
Minerals
- Calcium 22 mg 2%
- Iron 1.2 mg 7%
- Magnesium 11 mg 3%
- Phosphorus 109 mg 9%
- Potassium 218 mg 5%
- Zinc 1.6 mg 15%
- Copper 0.04 mg 5%
- Selenium 9.2 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 82 | 10.8 g | 3.1 g | 2.6 g |
| 1 × 1 cup | 220 g | 180 | 23.7 g | 6.7 g | 5.7 g |
| 2 × 1 cup | 440 g | 361 | 47.3 g | 13.4 g | 11.5 g |
| ½ × 1 cup | 110 g | 90 | 11.8 g | 3.4 g | 2.9 g |
| 3 × 1 cup | 660 g | 541 | 71 g | 20.1 g | 17.2 g |
| 4 × 1 cup | 880 g | 722 | 94.7 g | 26.8 g | 23 g |
Questions about Beef chow mein or chop suey no noodles
How many calories are in 100 g of Beef chow mein or chop suey no noodles?
100 g of Beef chow mein or chop suey no noodles has 82 kcal, with 10.8 g protein, 3.1 g carbohydrate and 2.6 g fat.
How many calories are in 1 × 1 cup (220 g) of Beef chow mein or chop suey no noodles?
1 × 1 cup (220 g) of Beef chow mein or chop suey no noodles has 180 kcal, with 23.7 g protein, 6.7 g carbohydrate and 5.7 g fat.
How many calories are in 2 × 1 cup (440 g) of Beef chow mein or chop suey no noodles?
2 × 1 cup (440 g) of Beef chow mein or chop suey no noodles has 361 kcal, with 47.3 g protein, 13.4 g carbohydrate and 11.5 g fat.
How many calories are in ½ × 1 cup (110 g) of Beef chow mein or chop suey no noodles?
½ × 1 cup (110 g) of Beef chow mein or chop suey no noodles has 90 kcal, with 11.8 g protein, 3.4 g carbohydrate and 2.9 g fat.
How many calories are in 3 × 1 cup (660 g) of Beef chow mein or chop suey no noodles?
3 × 1 cup (660 g) of Beef chow mein or chop suey no noodles has 541 kcal, with 71 g protein, 20.1 g carbohydrate and 17.2 g fat.
How many calories are in 4 × 1 cup (880 g) of Beef chow mein or chop suey no noodles?
4 × 1 cup (880 g) of Beef chow mein or chop suey no noodles has 722 kcal, with 94.7 g protein, 26.8 g carbohydrate and 23 g fat.
Source: FNDDS (USDA) 27415150 · per 100 g · carbohydrate per EU label, fibre excluded
