Nutrition facts
Per 100 g% DV- Calories 88 kcal —
- Protein 6.3 g 13%
- Carbohydrate 2.8 g 1%
- Fat 5.8 g 7%
- Saturated fat 1 g 5%
- Fibre 0.4 g 1%
- Sugars 2 g —
- Sodium 534 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 8 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.55 mg 4%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.69 µg 29%
Minerals
- Calcium 20 mg 2%
- Iron 1.3 mg 7%
- Phosphorus 66 mg 5%
- Potassium 192 mg 4%
- Zinc 1.2 mg 11%
- Selenium 3 µg 5%
- Iodine 8 µg 5%
Questions about Beef black bean
How many calories are in 100 g of Beef black bean?
100 g of Beef black bean has 88 kcal, with 6.3 g protein, 2.8 g carbohydrate and 5.8 g fat.
Source: FOODfiles (New Zealand) H1015 · per 100 g · carbohydrate per EU label, fibre excluded
