Know what’s on your plate
Bean dip
Calories & nutrition
original flavor
Nutrition facts
Per 100 g% DV- Calories 119 kcal —
- Protein 5.4 g 11%
- Carbohydrate 11 g 4%
- Fat 3.7 g 5%
- Saturated fat 0.5 g 3%
- Fibre 4.9 g 18%
- Sugars 1 g —
- Sodium 443 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.91 mg 6%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.43 mg 3%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 21 µg 5%
- Vitamin B12 0 µg 0%
- Choline 16.3 mg 3%
Minerals
- Calcium 26 mg 2%
- Iron 1.6 mg 9%
- Magnesium 40 mg 10%
- Phosphorus 105 mg 8%
- Potassium 368 mg 8%
- Zinc 0.69 mg 6%
- Copper 0.2 mg 22%
- Manganese 0.34 mg 15%
- Selenium 7.7 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 5.4 g | 11 g | 3.7 g |
| 1 × tbsp | 36 g | 43 | 2 g | 4 g | 1.3 g |
| 1 × container (9 oz) | 259 g | 308 | 14.1 g | 28.5 g | 9.6 g |
| 2 × tbsp | 72 g | 86 | 3.9 g | 7.9 g | 2.7 g |
| ½ × tbsp | 18 g | 21 | 1 g | 2 g | 0.7 g |
| 3 × tbsp | 108 g | 129 | 5.9 g | 11.9 g | 4 g |
| 4 × tbsp | 144 g | 171 | 7.8 g | 15.8 g | 5.3 g |
Questions about Bean dip
How many calories are in 100 g of Bean dip?
100 g of Bean dip has 119 kcal, with 5.4 g protein, 11 g carbohydrate and 3.7 g fat.
How many calories are in 1 × tbsp (36 g) of Bean dip?
1 × tbsp (36 g) of Bean dip has 43 kcal, with 2 g protein, 4 g carbohydrate and 1.3 g fat.
How many calories are in 1 × container (9 oz) (259 g) of Bean dip?
1 × container (9 oz) (259 g) of Bean dip has 308 kcal, with 14.1 g protein, 28.5 g carbohydrate and 9.6 g fat.
How many calories are in 2 × tbsp (72 g) of Bean dip?
2 × tbsp (72 g) of Bean dip has 86 kcal, with 3.9 g protein, 7.9 g carbohydrate and 2.7 g fat.
How many calories are in ½ × tbsp (18 g) of Bean dip?
½ × tbsp (18 g) of Bean dip has 21 kcal, with 1 g protein, 2 g carbohydrate and 0.7 g fat.
How many calories are in 3 × tbsp (108 g) of Bean dip?
3 × tbsp (108 g) of Bean dip has 129 kcal, with 5.9 g protein, 11.9 g carbohydrate and 4 g fat.
How many calories are in 4 × tbsp (144 g) of Bean dip?
4 × tbsp (144 g) of Bean dip has 171 kcal, with 7.8 g protein, 15.8 g carbohydrate and 5.3 g fat.
Source: USDA FoodData Central 171832 · per 100 g · carbohydrate per EU label, fibre excluded
