Know what’s on your plate
Beaked hazelnut
Calories & nutrition
northern plains indians
Nutrition facts
Per 100 g% DV- Calories 628 kcal —
- Protein 14.9 g 30%
- Carbohydrate 13.2 g 5%
- Fat 53 g 68%
- Fibre 9.8 g 35%
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.48 mg 40%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 3.2 mg 20%
- Vitamin B6 0.55 mg 32%
Minerals
- Calcium 441 mg 34%
- Iron 3.1 mg 17%
- Magnesium 235 mg 56%
- Phosphorus 411 mg 33%
- Potassium 738 mg 16%
- Zinc 2.1 mg 19%
- Copper 1.2 mg 133%
- Manganese 7.6 mg 330%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 628 | 14.9 g | 13.2 g | 53 g |
| 1 × nut | 0.4 g | 3 | 0.1 g | 0.1 g | 0.2 g |
| 1 × oz | 28.4 g | 178 | 4.2 g | 3.7 g | 15 g |
| 2 × nut | 0.8 g | 5 | 0.1 g | 0.1 g | 0.4 g |
| ½ × nut | 0.2 g | 1 | 0 g | 0 g | 0.1 g |
| 3 × nut | 1.2 g | 8 | 0.2 g | 0.2 g | 0.6 g |
| 4 × nut | 1.6 g | 10 | 0.2 g | 0.2 g | 0.8 g |
Questions about Beaked hazelnut
How many calories are in 100 g of Beaked hazelnut?
100 g of Beaked hazelnut has 628 kcal, with 14.9 g protein, 13.2 g carbohydrate and 53 g fat.
How many calories are in 1 × nut (0.4 g) of Beaked hazelnut?
1 × nut (0.4 g) of Beaked hazelnut has 3 kcal, with 0.1 g protein, 0.1 g carbohydrate and 0.2 g fat.
How many calories are in 1 × oz (28.4 g) of Beaked hazelnut?
1 × oz (28.4 g) of Beaked hazelnut has 178 kcal, with 4.2 g protein, 3.7 g carbohydrate and 15 g fat.
How many calories are in 2 × nut (0.8 g) of Beaked hazelnut?
2 × nut (0.8 g) of Beaked hazelnut has 5 kcal, with 0.1 g protein, 0.1 g carbohydrate and 0.4 g fat.
How many calories are in ½ × nut (0.2 g) of Beaked hazelnut?
½ × nut (0.2 g) of Beaked hazelnut has 1 kcal, with 0 g protein, 0 g carbohydrate and 0.1 g fat.
How many calories are in 3 × nut (1.2 g) of Beaked hazelnut?
3 × nut (1.2 g) of Beaked hazelnut has 8 kcal, with 0.2 g protein, 0.2 g carbohydrate and 0.6 g fat.
How many calories are in 4 × nut (1.6 g) of Beaked hazelnut?
4 × nut (1.6 g) of Beaked hazelnut has 10 kcal, with 0.2 g protein, 0.2 g carbohydrate and 0.8 g fat.
Source: USDA FoodData Central 169827 · per 100 g · carbohydrate per EU label, fibre excluded
