Know what’s on your plate
Banana melon
Calories & nutrition
navajo
American Indian/Alaska Native Foods
USDA 167629
21
caloriesper 100 g
Protein0.8 g
Carbs3.8 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 21 kcal —
- Protein 0.8 g 2%
- Carbohydrate 3.8 g 1%
- Fat 0.2 g 0%
- Fibre 0.3 g 1%
- Sugars 3.4 g —
- Sodium 11 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 8.1 mg 9%
- Vitamin E 0 mg 0%
- Vitamin K 4.9 µg 4%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.46 mg 3%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 20 µg 5%
Minerals
- Calcium 13 mg 1%
- Iron 0.21 mg 1%
- Magnesium 10 mg 2%
- Phosphorus 9 mg 1%
- Potassium 140 mg 3%
- Zinc 0.14 mg 1%
- Copper 0.04 mg 4%
- Manganese 0.04 mg 2%
- Selenium 0.4 µg 1%
Questions about Banana melon
How many calories are in 100 g of Banana melon?
100 g of Banana melon has 21 kcal, with 0.8 g protein, 3.8 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 167629 · per 100 g · carbohydrate per EU label, fibre excluded
